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	<title>OPTIMUM NUTRITION &#8211; Your Supplement Store</title>
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	<title>OPTIMUM NUTRITION &#8211; Your Supplement Store</title>
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		<title>OPTIMUM NUTRITION COLLAGEN PEPTIDES 320G</title>
		<link>https://yoursupplementstore.co.uk/product/optimum-nutrition-collagen-peptides-320g/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 18:14:22 +0000</pubDate>
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					<description><![CDATA[<h3><strong>Optimum Nutrition Collagen Peptides</strong> is an unflavoured, easy-to-mix collagen supplement designed to support joints, connective tissue, and skin health. Each serving provides high-quality hydrolysed collagen peptides with no added sugar or fat, making it ideal for daily wellness and active lifestyles.</h3>]]></description>
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<h2 data-rm-block-id="block-1"><strong>OPTIMUM NUTRITION COLLAGEN PEPTIDES 320G</strong></h2>
<p data-rm-block-id="block-2"><strong>Optimum Nutrition Collagen Peptides</strong> is a high-quality, unflavoured collagen supplement designed to support joint health, connective tissue, skin, hair, and overall structural strength. Supplied in a 320g tub, this product provides a convenient and versatile way to supplement daily collagen intake as part of a balanced diet and active lifestyle.</p>
<p data-rm-block-id="block-3">Collagen is the most abundant protein in the human body and plays a vital role in maintaining the integrity of joints, tendons, ligaments, cartilage, skin, and bones. As we age, natural collagen production declines, which can contribute to joint stiffness, reduced mobility, and changes in skin elasticity. Supplementing with collagen peptides is a practical way to help support the body’s natural collagen supply.</p>
<h3 data-rm-block-id="block-4">What Makes This Collagen Different?</h3>
<p data-rm-block-id="block-5">Optimum Nutrition Collagen Peptides are produced using hydrolysed collagen, meaning the collagen has been broken down into smaller peptides for improved solubility and easy mixing. The unflavoured formula dissolves easily into hot or cold liquids without altering taste or texture, making it ideal for coffee, tea, smoothies, shakes, or even food preparation.</p>
<p data-rm-block-id="block-6">Unlike flavoured supplements, this product contains a minimal ingredient profile with no added sugars, fats, or artificial flavourings. This makes it suitable for those who prefer clean-label supplements or who want full control over how they use collagen in their daily routine.</p>
<h3 data-rm-block-id="block-7">Benefits of Collagen Peptides</h3>
<ul>
<li data-rm-block-id="block-8">Supports joint, tendon, and ligament health</li>
<li data-rm-block-id="block-9">Contributes to the maintenance of connective tissue</li>
<li data-rm-block-id="block-10">Helps support skin elasticity and structure</li>
<li data-rm-block-id="block-11">Easy to mix with drinks or food</li>
<li data-rm-block-id="block-12">Unflavoured and versatile</li>
</ul>
<p data-rm-block-id="block-13">Each serving provides approximately 15g of collagen protein with minimal calories, making it suitable for a wide range of dietary goals. It can be used by active individuals, gym-goers, runners, or anyone looking to support joint comfort and mobility as part of everyday wellness.</p>
<h3 data-rm-block-id="block-14">Important to Know</h3>
<p data-rm-block-id="block-15">Collagen peptides are not a complete protein source and are not intended to replace whey protein or other muscle-building proteins. While collagen contains important amino acids that support connective tissue, it does not provide the full amino acid profile required for muscle protein synthesis. For best results, collagen can be used alongside a balanced diet that includes complete protein sources.</p>
<h3 data-rm-block-id="block-16">How to Use</h3>
<p data-rm-block-id="block-17">Mix one serving (16g) with water, coffee, tea, smoothies, or food once daily. Because the powder is unflavoured, it can be easily added to both hot and cold liquids without affecting taste. For best results, consistent daily use is recommended.</p>
<h3 data-rm-block-id="block-18">Who Is This Product For?</h3>
<ul>
<li data-rm-block-id="block-19">Individuals looking to support joint and connective tissue health</li>
<li data-rm-block-id="block-20">Active people and athletes experiencing joint stress</li>
<li data-rm-block-id="block-21">Those interested in skin, hair, and structural support</li>
<li data-rm-block-id="block-22">People who prefer unflavoured, flexible supplements</li>
</ul>
<h3 data-rm-block-id="block-23">Frequently Asked Questions</h3>
<p data-rm-block-id="block-24"><strong>Is collagen the same as whey protein?</strong><br />
No. Collagen is not a complete protein and is used primarily for connective tissue support rather than muscle growth.</p>
<p data-rm-block-id="block-25"><strong>Can collagen be taken every day?</strong><br />
Yes. It is designed for daily use as part of a balanced diet.</p>
<p data-rm-block-id="block-26"><strong>Does this product have a taste?</strong><br />
No. It is unflavoured and d</p>
</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">9770</post-id>	</item>
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		<title>OPTIMUM NUTRITION PROTEIN WATER 12X350ML</title>
		<link>https://yoursupplementstore.co.uk/product/optimum-nutrition-protein-water-12x350ml/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 17:51:06 +0000</pubDate>
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					<description><![CDATA[<h3><strong>A refreshing, ready-to-drink protein water from Optimum Nutrition. Each 350ml bottle delivers approximately 16g of high-quality whey protein isolate in a light, fruity format with low sugar and zero fat. Ideal for hydration, recovery, and convenient daily protein intake.</strong></h3>]]></description>
										<content:encoded><![CDATA[<h2 data-start="663" data-end="1058" data-rm-block-id="block-1"><strong>OPTIMUM NUTRITION PROTEIN WATER 12X350ML</strong></h2>
<p data-start="663" data-end="1058" data-rm-block-id="block-2">Optimum Nutrition Protein Water is a modern, refreshing alternative to traditional protein shakes, designed for people who want the benefits of high-quality protein intake without the heaviness of milk-based drinks. Supplied as a convenient case of 12 ready-to-drink 350ml bottles, this product offers a light, clear, juice-style protein drink that fits easily into an active and busy lifestyle.</p>
<p data-start="1060" data-end="1512" data-rm-block-id="block-3">At the core of Optimum Nutrition Protein Water is whey protein isolate, one of the purest and most efficient protein sources available. Whey isolate undergoes advanced filtration processes to remove most fats, sugars, and lactose, resulting in a cleaner protein profile compared to standard whey concentrates. This makes it particularly suitable for those who want to increase protein intake while keeping calories, carbohydrates, and fat to a minimum.</p>
<p data-start="1514" data-end="1917" data-rm-block-id="block-4">Each 350ml bottle delivers approximately 16g of protein, helping to support muscle maintenance, repair, and recovery. Protein plays a vital role in preserving lean muscle mass, especially for individuals who train regularly, follow structured workout programs, or aim to improve body composition. Consuming adequate protein throughout the day can also help support satiety and recovery between sessions.</p>
<p data-start="1919" data-end="2370" data-rm-block-id="block-5">One of the main advantages of protein water over traditional shakes is digestibility. Because it is clear and non-creamy, many people find it easier on the stomach, especially around training sessions. It can be consumed before workouts without feeling heavy, during training for hydration support, or after exercise to kick-start recovery. This flexibility makes it a practical option for athletes, gym-goers, and physically active individuals alike.</p>
<p data-start="2372" data-end="2707" data-rm-block-id="block-6">Optimum Nutrition Protein Water is also designed with convenience in mind. The bottles come fully pre-mixed and ready to drink, eliminating the need for shakers, powders, or preparation time. This makes it ideal for use at the gym, at work, while travelling, or whenever a quick protein source is needed. Simply chill, open, and enjoy.</p>
<p data-start="2709" data-end="3060" data-rm-block-id="block-7">The light fruity flavours provide a refreshing taste experience, especially appealing to those who dislike thick or overly sweet protein shakes. During warmer months, protein water can be particularly attractive as it feels more like a flavoured water than a supplement. This makes it easier to stay consistent with protein intake throughout the year.</p>
<p data-start="3062" data-end="3506" data-rm-block-id="block-8">Optimum Nutrition is one of the most established and trusted brands in sports nutrition worldwide. Known for rigorous quality control, ingredient transparency, and product consistency, the brand is widely used by professional athletes and everyday fitness enthusiasts. Choosing a reputable brand is important when supplements are consumed regularly, and Optimum Nutrition has built its reputation on reliability and science-backed formulations.</p>
<p data-start="3508" data-end="3891" data-rm-block-id="block-9">This 12-bottle multipack is ideal for regular users who want reliable daily access to a high-protein drink. Buying in a case format also offers better value compared to single bottles and helps ensure you always have a convenient protein option available. It is suitable for both men and women and can be incorporated into a balanced diet alongside whole foods and other supplements.</p>
<p data-start="3893" data-end="4239" data-rm-block-id="block-10">Optimum Nutrition Protein Water is not intended to replace meals, but rather to complement a healthy lifestyle by helping to meet daily protein requirements. Whether your goal is muscle maintenance, recovery support, or simply adding more protein to your diet in a light and refreshing way, this product offers a practical and enjoyable solution.</p>
<hr data-start="4241" data-end="4244" data-rm-block-id="block-11" />
<h3 data-start="4246" data-end="4280" data-rm-block-id="block-12"><strong data-start="4250" data-end="4280">Frequently Asked Questions</strong></h3>
<p data-start="4282" data-end="4431" data-rm-block-id="block-13"><strong data-start="4282" data-end="4344">Can Optimum Nutrition Protein Water be consumed every day?</strong><br data-start="4344" data-end="4347" />Yes. It can be used daily as part of a balanced diet to help support protein intake.</p>
<p data-start="4433" data-end="4582" data-rm-block-id="block-14"><strong data-start="4433" data-end="4489">Is protein water suitable for post-workout recovery?</strong><br data-start="4489" data-end="4492" />Yes. The fast-digesting whey protein isolate makes it suitable for post-exercise recovery.</p>
<p data-start="4584" data-end="4746" data-rm-block-id="block-15"><strong data-start="4584" data-end="4623">Does protein water contain lactose?</strong><br data-start="4623" data-end="4626" />It contains whey isolate, which is very low in lactose, but those with dairy allergies should check the label carefully.</p>
<p data-start="4748" data-end="4909" data-rm-block-id="block-16"><strong data-start="4748" data-end="4799">Is this product suitable for weight management?</strong><br data-start="4799" data-end="4802" />Its low calorie and low fat profile makes it suitable for calorie-controlled diets when used appropriately.</p>
<p data-start="4911" data-end="5024" data-rm-block-id="block-17"><strong data-start="4911" data-end="4956">Is this product suitable for vegetarians?</strong><br data-start="4956" data-end="4959" />It is suitable for lacto-vegetarians but not suitable for vegans.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9766</post-id>	</item>
		<item>
		<title>OPTIMUM NUTRITION GOLD STANDARD 100% WHEY 2.27KG</title>
		<link>https://yoursupplementstore.co.uk/product/optimum-nutrition-gold-standard-100-whey-2-27kg/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 21:30:07 +0000</pubDate>
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					<description><![CDATA[<strong>Premium whey protein isolate blend delivering 24 g fast-absorbing protein per scoop, minimal carbs and fat—engineered for superior muscle-building and recovery.</strong>]]></description>
										<content:encoded><![CDATA[<h1 class="product-name">OPTIMUM NUTRITION GOLD STANDARD 100% WHEY 2.27KG</h1>
<p data-start="571" data-end="1023">When only the best will do, Gold Standard 100% Whey stands apart. Crafted primarily from <strong data-start="660" data-end="685">whey protein isolates</strong>—the purest, fastest-absorbing form of whey—this premium blend delivers <strong data-start="757" data-end="789">24 g of high-quality protein</strong> per 30 g scoop with minimal extras: just <strong data-start="831" data-end="854">1.3 g carbohydrates</strong>, <strong data-start="856" data-end="869">1.3 g fat</strong>, and <strong data-start="875" data-end="889">0.1 g salt</strong>. Enhanced with hydrolysed isolates for rapid uptake, it fuels muscle repair, growth, and recovery without unwanted sugars or fillers.</p>
<hr data-start="1025" data-end="1028" />
<h3 data-start="1030" data-end="1048">Key Benefits</h3>
<ul data-start="1049" data-end="1522">
<li data-start="1049" data-end="1163">
<p data-start="1051" data-end="1163"><strong data-start="1051" data-end="1072">24 g Pure Protein</strong>: Predominantly whey isolate and hydrolysed isolate for maximal muscle protein synthesis.</p>
</li>
<li data-start="1164" data-end="1264">
<p data-start="1166" data-end="1264"><strong data-start="1166" data-end="1186">Rapid Absorption</strong>: Hydrolysed isolate fractions kick-start recovery immediately post-workout.</p>
</li>
<li data-start="1265" data-end="1359">
<p data-start="1267" data-end="1359"><strong data-start="1267" data-end="1289">Low in Carbs &amp; Fat</strong>: Only 1.3 g carbs and 1.3 g fat per serving, supporting lean goals.</p>
</li>
<li data-start="1360" data-end="1440">
<p data-start="1362" data-end="1440"><strong data-start="1362" data-end="1381">Instantized Mix</strong>: Dissolves effortlessly in water or milk with no clumps.</p>
</li>
<li data-start="1441" data-end="1522">
<p data-start="1443" data-end="1522"><strong data-start="1443" data-end="1460">Versatile Use</strong>: Ideal post-training, between meals, or as a recipe enhancer.</p>
</li>
</ul>
<hr data-start="1524" data-end="1527" />
<h3 data-start="1529" data-end="1547">Who It’s For</h3>
<ul data-start="1548" data-end="1735">
<li data-start="1548" data-end="1611">
<p data-start="1550" data-end="1611"><strong data-start="1550" data-end="1572">Athletes &amp; Lifters</strong> seeking rapid post-workout recovery.</p>
</li>
<li data-start="1612" data-end="1670">
<p data-start="1614" data-end="1670"><strong data-start="1614" data-end="1643">Lean Physique Enthusiasts</strong> limiting carbs and fats.</p>
</li>
<li data-start="1671" data-end="1735">
<p data-start="1673" data-end="1735"><strong data-start="1673" data-end="1693">Busy Individuals</strong> needing convenient, high-quality protein.</p>
</li>
</ul>
<hr data-start="1737" data-end="1740" />
<h3 data-start="1742" data-end="1758">How to Use</h3>
<ol data-start="1759" data-end="1968">
<li data-start="1759" data-end="1819">
<p data-start="1762" data-end="1819"><strong data-start="1762" data-end="1774">Measure:</strong> 1 scoop (30 g) of Gold Standard 100% Whey.</p>
</li>
<li data-start="1820" data-end="1895">
<p data-start="1823" data-end="1895"><strong data-start="1823" data-end="1831">Mix:</strong> Stir into 180–240 ml of cold water or milk for 20–30 seconds.</p>
</li>
<li data-start="1896" data-end="1968">
<p data-start="1899" data-end="1968"><strong data-start="1899" data-end="1911">Consume:</strong> Within 30 minutes post-workout or anytime between meals.</p>
</li>
</ol>
<h3 data-start="2938" data-end="2968">Frequently Asked Questions</h3>
<p data-start="2970" data-end="3205"><strong data-start="2970" data-end="3023">Q1: What makes Gold Standard 100% Whey different?</strong><br data-start="3023" data-end="3026" />A1: It uses whey protein isolates as the primary source—over 90% pure protein by weight—and adds hydrolysed isolate for ultra-fast absorption, minimizing carbs, fats, and lactose.</p>
<p data-start="3207" data-end="3413"><strong data-start="3207" data-end="3261">Q2: Is this suitable for lactose-intolerant users?</strong><br data-start="3261" data-end="3264" />A2: With predominantly isolate and ≤ 0.5 g sugars per serving, many lactose-sensitive individuals tolerate it well, though personal tolerance varies.</p>
<p data-start="3415" data-end="3604"><strong data-start="3415" data-end="3448">Q3: Can I take it before bed?</strong><br data-start="3448" data-end="3451" />A3: For slower release overnight, casein products are preferred. Use Gold Standard 100% Whey around workouts or between meals for rapid protein delivery.</p>
<p data-start="3606" data-end="3685"><strong data-start="3606" data-end="3643">Q4: How many scoops are in a tub?</strong><br data-start="3643" data-end="3646" />A4: 2.27 kg ÷ 30 g scoop ≈ 75 servings.</p>
<p data-start="3687" data-end="3803"><strong data-start="3687" data-end="3714">Q5: Can I bake with it?</strong><br data-start="3714" data-end="3717" />A5: Yes—incorporate into pancakes, oatmeal, or protein bars for an easy protein boost.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8158</post-id>	</item>
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		<title>OPTIMUM NUTRITION GOLD STANDARD 100% ISOLATE 930G</title>
		<link>https://yoursupplementstore.co.uk/product/optimum-nutrition-gold-standard-100-isolate-930g/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 21:21:25 +0000</pubDate>
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					<description><![CDATA[<strong>Ultra-pure whey protein isolate delivering 25 g protein per scoop with minimal carbs and fat—formulated for rapid absorption, muscle recovery, and lean gains in Chocolate, Strawberry, or Vanilla.</strong>]]></description>
										<content:encoded><![CDATA[<h1 class="product-name">OPTIMUM NUTRITION GOLD STANDARD 100% ISOLATE 930G</h1>
<h3 data-start="607" data-end="631">About This Product</h3>
<p data-start="632" data-end="1051">Gold Standard 100% Isolate by Optimum Nutrition starts with the highest-quality whey proteins, then employs advanced filtration to remove excess fat and sugars. A portion is hydrolysed for faster absorption. The result is a premium whey isolate blend delivering <strong data-start="894" data-end="921">83% protein per serving</strong>, virtually no sugar (≤ 0.3 g), minimal fat (0.4 g), and zero fillers. Ideal for post-workout muscle repair and lean mass support.</p>
<hr data-start="1053" data-end="1056" />
<h3 data-start="1058" data-end="1087">Key Features &amp; Benefits</h3>
<ul data-start="1088" data-end="1598">
<li data-start="1088" data-end="1155">
<p data-start="1090" data-end="1155"><strong data-start="1090" data-end="1117">25 g Ultra-Pure Protein</strong> per 30 g scoop for optimal recovery</p>
</li>
<li data-start="1156" data-end="1220">
<p data-start="1158" data-end="1220"><strong data-start="1158" data-end="1179">83% Protein Yield</strong> from whey isolate &amp; hydrolysed isolate</p>
</li>
<li data-start="1221" data-end="1291">
<p data-start="1223" data-end="1291"><strong data-start="1223" data-end="1247">Minimal Carbs &amp; Fat:</strong> 1 g carbohydrates, 1 g fat, &lt; 0.3 g sugar</p>
</li>
<li data-start="1292" data-end="1366">
<p data-start="1294" data-end="1366"><strong data-start="1294" data-end="1315">Rapid Absorption:</strong> Hydrolysed isolate for swift amino acid delivery</p>
</li>
<li data-start="1367" data-end="1447">
<p data-start="1369" data-end="1447"><strong data-start="1369" data-end="1391">Instantized Blend:</strong> Mixes easily in water or milk—smooth, lump-free shake</p>
</li>
<li data-start="1448" data-end="1516">
<p data-start="1450" data-end="1516"><strong data-start="1450" data-end="1467">Leaner Gains:</strong> Supports muscle growth while limiting calories</p>
</li>
<li data-start="1517" data-end="1598">
<p data-start="1519" data-end="1598"><strong data-start="1519" data-end="1546">Great-Tasting Flavours:</strong> Rich Chocolate, Sweet Strawberry, Classic Vanilla</p>
</li>
</ul>
<hr data-start="1600" data-end="1603" />
<h3 data-start="1605" data-end="1629">Usage &amp; Experience</h3>
<ol data-start="1630" data-end="1877">
<li data-start="1630" data-end="1697">
<p data-start="1633" data-end="1697"><strong data-start="1633" data-end="1641">Mix:</strong> 1 scoop (30 g) with 180–240 ml of cold water or milk.</p>
</li>
<li data-start="1698" data-end="1784">
<p data-start="1701" data-end="1784"><strong data-start="1701" data-end="1710">When:</strong> Take immediately post-workout or between meals to boost protein intake.</p>
</li>
<li data-start="1785" data-end="1877">
<p data-start="1788" data-end="1877"><strong data-start="1788" data-end="1797">Feel:</strong> Faster recovery, reduced muscle soreness, and enhanced lean muscle development.</p>
</li>
</ol>
<h3 data-start="2276" data-end="2306">Frequently Asked Questions</h3>
<p data-start="2308" data-end="2519"><strong data-start="2308" data-end="2357">Q1: How does isolate differ from concentrate?</strong><br data-start="2357" data-end="2360" />A: Whey isolate undergoes extra filtration to remove more fat and lactose, yielding higher protein content (83% vs. ~70% in concentrate) and faster absorption.</p>
<p data-start="2521" data-end="2705"><strong data-start="2521" data-end="2554">Q2: Can I take it before bed?</strong><br data-start="2554" data-end="2557" />A: You can, but micellar casein is typically preferred at night for slower release. Use this isolate post-workout or between meals for rapid uptake.</p>
<p data-start="2707" data-end="2894"><strong data-start="2707" data-end="2764">Q3: Is it suitable for lactose-sensitive individuals?</strong><br data-start="2764" data-end="2767" />A: With ≤ 0.3 g sugar (lactose) per serving, many lactose-sensitive users tolerate isolate well, but individual responses vary.</p>
<p data-start="2896" data-end="2975"><strong data-start="2896" data-end="2936">Q4: How many servings per container?</strong><br data-start="2936" data-end="2939" />A: 930 g / 30 g scoop = 31 servings.</p>
<p data-start="2977" data-end="3118"><strong data-start="2977" data-end="3011">Q5: Can I mix it into recipes?</strong><br data-start="3011" data-end="3014" />A: Yes—stir into oatmeal, smoothies, or baking for extra protein without altering flavour significantly.</p>
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		<title>OPTIMUM NUTRITION GOLD STANDARD 100% CASEIN 1816G</title>
		<link>https://yoursupplementstore.co.uk/product/optimum-nutrition-gold-standard-100-casein-1816g/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 18:08:41 +0000</pubDate>
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					<description><![CDATA[<strong>Slow-release micellar casein delivering 24 g protein per serving for overnight muscle support—zero sugar, low fat, and great taste in Chocolate, Strawberry, or Vanilla.</strong>]]></description>
										<content:encoded><![CDATA[<h1 class="product-name">OPTIMUM NUTRITION GOLD STANDARD 100% CASEIN 1816G</h1>
<p data-start="596" data-end="1092">When it comes to sustained muscle protection, <strong data-start="642" data-end="661">micellar casein</strong> is unmatched. Its pH-sensitive proteins form a gel in the stomach, slowing digestion and delivering amino acids for up to 7 hours. Gold Standard 100% Casein by Optimum Nutrition is the world’s #1 micellar casein, engineered for nighttime use or between meals to combat catabolism. Each scoop provides 24 g of pure casein protein, just 4 g carbohydrates (1 g sugar), 1 g fat (0.5 g saturates), and is instantised for smooth mixing.</p>
<hr data-start="1094" data-end="1097" />
<h3 data-start="1099" data-end="1128">Key Features &amp; Benefits</h3>
<ul data-start="1129" data-end="1638">
<li data-start="1129" data-end="1206">
<p data-start="1131" data-end="1206"><strong data-start="1131" data-end="1160">24 g Slow-Release Protein</strong> per 33 g scoop—ideal for overnight recovery</p>
</li>
<li data-start="1207" data-end="1284">
<p data-start="1209" data-end="1284"><strong data-start="1209" data-end="1248">Micellar Casein &amp; Calcium Caseinate</strong> for sustained amino acid delivery</p>
</li>
<li data-start="1285" data-end="1364">
<p data-start="1287" data-end="1364"><strong data-start="1287" data-end="1309">Low Carb &amp; Low Fat</strong> (4 g carbs, 1 g fat) with only 1 g sugar per serving</p>
</li>
<li data-start="1365" data-end="1414">
<p data-start="1367" data-end="1414"><strong data-start="1367" data-end="1387">Zero Added Sugar</strong> and only 0.5 g saturates</p>
</li>
<li data-start="1415" data-end="1482">
<p data-start="1417" data-end="1482"><strong data-start="1417" data-end="1440">Instantised Formula</strong> mixes easily in water or milk—no clumps</p>
</li>
<li data-start="1483" data-end="1556">
<p data-start="1485" data-end="1556"><strong data-start="1485" data-end="1503">Anti-Catabolic</strong> properties help preserve lean muscle between meals</p>
</li>
<li data-start="1557" data-end="1638">
<p data-start="1559" data-end="1638"><strong data-start="1559" data-end="1585">Great-Tasting Flavours</strong>: Rich Chocolate, Sweet Strawberry, Classic Vanilla</p>
</li>
</ul>
<hr data-start="1640" data-end="1643" />
<h3 data-start="1645" data-end="1669">Usage &amp; Experience</h3>
<ol data-start="1670" data-end="1897">
<li data-start="1670" data-end="1737">
<p data-start="1673" data-end="1737"><strong data-start="1673" data-end="1681">Mix:</strong> 1 scoop (33 g) with 240–300 ml of cold water or milk.</p>
</li>
<li data-start="1738" data-end="1814">
<p data-start="1741" data-end="1814"><strong data-start="1741" data-end="1750">When:</strong> Take before bed or between meals to keep amino acids flowing.</p>
</li>
<li data-start="1815" data-end="1897">
<p data-start="1818" data-end="1897"><strong data-start="1818" data-end="1827">Feel:</strong> Wake up refreshed with reduced muscle soreness and improved recovery.</p>
</li>
</ol>
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