PhD Charge Pre-Workout is an all-in-one training formula designed to help support energy, focus, and performance during intense workouts. Whether you’re training in the gym, preparing for a high-intensity session, or pushing through demanding workouts, Charge delivers a carefully balanced blend of ingredients to help maximise your training potential.

Each serving contains 200mg caffeine, combined with beta-alanine and alpha GPC to support focus, endurance, and mental performance during training. The result is a powerful pre-workout formula designed to help you stay focused and energised throughout your session.

PhD Charge is ideal for athletes and gym-goers looking for a reliable pre-workout supplement that helps support performance and maintain training intensity.

Key Benefits

• 200mg caffeine per serving for energy and focus
• Beta-alanine to support workout endurance
• Alpha GPC to support mental focus
• Designed to enhance workout performance
• Easy to mix powder formula
• Great-tasting flavours

Pre-Workout Energy Support

Caffeine is one of the most widely used ingredients in sports nutrition and is commonly used before exercise to help increase alertness and energy levels. The 200mg caffeine dose in PhD Charge provides a noticeable boost that helps prepare both mind and body for demanding workouts.

This makes it particularly useful for early morning sessions, long training days, or when you need extra motivation before hitting the gym.

Performance & Endurance

Beta-alanine is included to support muscular endurance during training. It works by helping buffer acid accumulation in muscles during high-intensity exercise, which can help athletes maintain performance for longer periods.

Combined with caffeine, this creates a balanced pre-workout formula that helps support both energy and endurance.

Focus & Training Intensity

Alpha GPC is included in the formula to help support cognitive function and focus during workouts. Maintaining concentration during training can help improve mind-muscle connection and overall workout performance.

When energy, endurance, and focus work together, it becomes easier to maintain intensity throughout your entire workout.

How To Use

Mix one serving with water and consume approximately 20–30 minutes before exercise. This allows the active ingredients time to be absorbed before your workout begins.

Due to the caffeine content, avoid consuming this product close to bedtime.

Frequently Asked Questions

How much caffeine does PhD Charge contain?

Each serving provides 200mg caffeine.

When should I take PhD Charge?

It is typically taken 20–30 minutes before training to help support energy and focus.

Is this suitable for beginners?

If you are new to pre-workouts or sensitive to caffeine, it may be best to start with a smaller serving.

Can I combine it with other supplements?

Yes. Many athletes stack pre-workout supplements with protein powders, creatine, or intra-workout formulas.

Does it contain sugar?

PhD Charge is formulated as a powdered pre-workout supplement and may contain sweeteners for flavour.

PhD Charge Pre-Workout is designed to help deliver the energy, endurance, and focus needed to maximise training performance.

Starting the gym can feel overwhelming – protein, creatine, pre-workouts, shakers… it adds up fast. This Gym Starter Pack – Beginner Essentials Bundle keeps things simple and affordable by combining the core products most people actually need to get going, without overcomplicating it.

Instead of guessing what to buy, this bundle gives you a proven combination: protein for recovery, creatine for training performance, clean energy support for workouts or busy days, and a reliable shaker you’ll use daily.

What’s Included

• PHD NUTRITION DIET WHEY 600G
A lean, everyday protein powder designed to support muscle repair and recovery with fewer sugars and calories. Great for post-workout shakes, quick breakfasts or high-protein snacks.

• SWOLE LIFESTYLE CREATINE CAPS 120CAPS
Classic creatine monohydrate in easy-to-take capsules. Creatine is one of the most researched supplements for strength, power and performance – perfect for beginners who want something simple and effective.

• MUSCLE MOOSE MOOSE JUICE 12 x 440ml
A powerful ready-to-drink energy can designed for training days and busy lifestyles. Each can delivers around 200mg of caffeine for focus and alertness, plus BCAAs and B-Vitamins, and it’s zero sugar and low calorie. Great for pre-workout, long work shifts or whenever you need a clean boost without mixing powders.

• SMARTSHAKE SHAKER 700ML
A durable, gym-ready shaker for mixing shakes, pre-workouts and hydration drinks. Leak-resistant with a mixer insert for smooth, lump-free shakes.

Who This Bundle Is For

• New gym-goers who want a simple supplement setup
• People returning to training after a break
• Anyone who wants the basics without wasting money on unnecessary extras
• Gift buyers looking for a practical fitness starter pack

How to Use the Gym Starter Pack

• Protein (PhD Diet Whey): Take 1 serving after training or anytime you need extra protein – breakfast, between meals or evening.
• Creatine (Swole Lifestyle Creatine Caps): Use daily as directed on the label to maintain topped-up creatine levels.
• Energy Drink (Muscle Moose Moose Juice): Use before workouts, during busy days or whenever you need an energy lift.
• Shaker: Use for protein shakes and any powdered supplements.

Why Start With These Four?

• Protein – supports muscle repair and recovery after training
• Creatine – helps support strength and performance during intense training
• Energy Support – helps you stay motivated and consistent when life and training get busy
• Shaker – something you’ll genuinely use every single day

Together, they create a reliable, beginner-friendly setup that covers the essentials without forcing you into extreme supplementation or complicated routines.

Nutritional Information

Full nutritional values, ingredients and allergen details vary by flavour and product. For complete and up-to-date nutritional information, please refer to the individual product pages on our site:

• PHD NUTRITION DIET WHEY 600G
• SWOLE LIFESTYLE CREATINE CAPS 120CAPS
• MUSCLE MOOSE MOOSE JUICE 12 x 440ml
• SMARTSHAKE SHAKER 700ML

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always follow the directions for use on each product.

PHD Nutrition Smart Bar (12 x 64g) is a high-protein, low-sugar snack built for busy days and hard training. Each bar delivers a generous ~20–21g protein from a quality milk-based blend to support muscle repair and growth, while keeping sugars around 1g per bar. The upgraded recipe is palm-oil free, with a multi-layer build (soft core, caramel layer and chocolate coating with crispies) for a proper treat without the typical candy-bar sugar hit. Whether you need a convenient post-workout top-up, a travel-friendly office snack, or a sweet fix that won’t nuke your macros, Smart Bar fits the plan.

Why athletes choose it

• High protein, low sugar: smart macro profile that supports recovery without unwanted sugars.

• Satisfying texture & flavours: new & improved flavours like Chocolate Brownie and White Choc Blondie keep adherence easy.

• Quality ingredients: milk-protein blend (including whey) for a complete amino acid profile and naturally high leucine content.

• Convenience: individually wrapped 64g bars, ideal for gym bags, gloveboxes, and desk drawers.

• Palm-oil free: made without palm oil, with a focus on responsible ingredient choices.

How to use
Enjoy 1 bar any time you need protein: post-workout, between meals, or as a macro-friendly dessert. Pair with a black coffee pre-training, or with a shake if you’re pushing protein targets on a cut.

Who it’s for

• Lifters and endurance athletes needing an easy 20g protein hit.

• Anyone managing calories or reducing sugar without giving up taste.

• Busy professionals and students who want a grab-and-go option.

FAQ

1) Is Smart Bar suitable after training?
Yes. With ~20–21g protein from a complete dairy source, a bar conveniently supports post-workout muscle protein synthesis. If you prefer extra fast digestion immediately post-workout, you can still add a whey shake and enjoy a Smart Bar later as a snack.

2) How low is the sugar really?
Sugar is typically ~0.6–1.2g per 64g bar (varies by flavour). Most of the sweetness comes from polyols (sugar alcohols)like maltitol. These add sweetness with fewer effective calories than sugar and minimal blood-glucose impact for most people.

3) Do polyols cause stomach upset?
Some individuals are sensitive to large amounts of polyols. If you’re new to low-sugar bars, start with half a bar to assess tolerance, and ensure good hydration. Most users have no issues at 1 bar/day.

4) Is it vegetarian / vegan / gluten-free?
Smart Bar uses milk proteins (contains milk) and crispies that typically include soya; it is vegetarian but not vegan. Manufacturing lines may handle gluten, peanuts and tree nuts—so those with severe allergies or coeliac disease should check flavour-specific labels and exercise caution.

5) What’s the protein source and amino profile?
A milk-protein blend (milk protein isolate/concentrate + whey) provides all essential amino acids with naturally high leucine (~2–2.5g/bar depending on flavour), which is key for triggering muscle-building pathways.

6) When should I eat it if I’m dieting?
Use a bar to replace a dessert or as a mid-afternoon bridge between meals. The combo of protein, fibre and chewy texture helps increase satiety for relatively modest calories (~200–240 kcal per bar, flavour dependent).

7) Can I use more than one per day?
Yes—within your daily calorie and protein targets. Many people use one bar daily; some use two on busy days. If you notice GI sensitivity to polyols, limit to one and mix with whole-food protein sources.

8) Is Smart Bar tested for banned substances?
PhD is a reputable UK brand with strong quality controls. For tested athletes, always verify the batch and flavour for third-party testing status before competition.

9) How does it compare to a regular chocolate bar?
You’ll get ~4–5× more protein and far less sugar, with calories broadly similar or lower—making Smart Bar a smarter swap when cutting or recompositioning.

10) Storage & shelf life
Store in a cool, dry place away from direct heat. Do not refrigerate (it can harden the bar). Consume by the printed best before date on each wrapper.

Meet PhD Nutrition Diet Whey (600g) — a lean, great-tasting protein designed for people who want reliable protein with fewer sugars and calories. Diet Whey combines a smart multi-source protein blend (whey protein concentrate, milk protein with micellar casein, and soya protein isolate) with functional extras such as CLA, L-Carnitine, and Green Tea Extract. The result is a shake that not only supports muscle repair after training, but also slots neatly into a calorie-controlled routine without sacrificing flavour.

Why Diet Whey?
Protein is the backbone of recovery and body recomposition. Diet Whey’s blend delivers both fast and sustained amino release, helping you hit your daily target and stay fuller for longer between meals. Added CLA brings a source of beneficial fats; L-Carnitine and Green Tea Extract are popular “diet phase” inclusions; and the overall macros remain impressively lean. Each 25 g serving is typically around 96 kcal with ~16 g protein and low sugar, making it a simple choice whether you’re cutting, maintaining, or just tidying up the day’s nutrition.

Taste & mixability
PhD is known for dessert-style flavours that actually mix smoothly. Shake one 25 g serving with cold water for the lowest calories, or with milk if you want extra creaminess and a few more grams of protein. It also stirs easily into oats, yoghurt bowls or smoothies for a high-protein snack you’ll look forward to.

Where it fits in your day

• Morning: a quick breakfast protein hit when time is tight.

• Post-workout: convenient protein to kick-start recovery.

• Between meals: curb cravings with a low-sugar shake.

• Evening: the micellar casein component makes it a good late-night option.

Who it’s for

• Anyone targeting a higher protein intake with fewer sugars.

• Lifters in a calorie deficit aiming to maintain lean mass.

• Busy people who want a dependable, good-value shake that tastes great.

What’s inside (typical formula)
PhD Premium Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate—80% micellar casein, Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, CLA powder (from safflower oil), L-Carnitine, Green Tea Extract, Salt, Sweetener (Sucralose).
Allergens: contains Milk and Soya. May contain Wheat, Egg, Nuts, Peanuts. Ingredients and values vary slightly by flavour.

FAQ

1) What’s different about Diet Whey versus a standard whey?
Diet Whey keeps sugars and calories low and adds functional extras (CLA, L-Carnitine, Green Tea) that people often want during a “leaning out” phase. You still get quality protein from multiple sources for both fast and slow release.

2) How much protein do I actually get?
A 25 g serving typically provides ~16 g protein. Numbers can vary by flavour; if you prefer 20 g+, simply use a slightly heaped scoop or two small servings spaced through the day.

3) How many calories and how low is the sugar?
Per 25 g serving: ~96 kcal, ~3 g carbs (of which ~1.3 g sugars), ~1.3 g fat (of which ~0.4 g saturates), ~0.15 g salt. flavour dependent.

4) Is it good for fat loss?
Supplements don’t replace a calorie deficit. Diet Whey helps by making it easy to hit a higher-protein, lower-sugar intake—supporting satiety and recovery while you manage calories.

5) Can I take it on rest days?
Yes. Protein is a daily target, not just a training-day target. Use Diet Whey whenever you need a convenient, low-sugar protein source.

6) Does it contain caffeine or stimulants?
No. Diet Whey is stimulant-free and suitable any time of day, including evenings.

7) Is it vegetarian/vegan friendly?
It’s vegetarian-friendly (contains dairy), but not vegan due to milk proteins.

8) Will it upset my stomach?
Most people find it easy to digest. If you’re new to whey, start with half a serving and build up. You can also mix with more water/milk for a lighter shake.

9) Can I cook or bake with it?
Yes—Diet Whey works well in high-protein oats, pancakes, overnight oats and baked treats. Heat may reduce some added actives slightly, but the protein content remains useful.

10) How many servings per bag?
This 600 g pouch provides ~24 servings at 25 g each.

11) What are the added actives doing?

• CLA: a source of conjugated linoleic acid (beneficial fats).

• L-Carnitine: included in many “diet” formulas.

• Green Tea Extract: a popular plant extract paired with diet protocols.
  They’re included at sensible amounts alongside the core protein.

12) Any tips for the thickest shake?
Use milk, add a few ice cubes and blend for 20–30 seconds. For a pudding-style mousse, mix with minimal liquid and chill.

Meet PhD Nutrition Diet Whey (1kg) — a lean, great-tasting protein designed for anyone who wants to hit their daily protein target while keeping sugars and calories low. Diet Whey combines a smart multi-source protein blend (whey concentrate, milk protein with micellar casein and soya isolate) with functional extras including CLA, L-Carnitine and Green Tea Extract. That means every shake doesn’t just feed muscle; it also supports a tighter nutrition plan and an active lifestyle.

Why it works
Protein is the cornerstone of recovery and body-composition goals. The balanced blend in Diet Whey delivers fast and slow-release amino acids to support muscle repair and satiety between meals. Added CLA (conjugated linoleic acid) provides a source of beneficial fats, while L-Carnitine and Green Tea Extract are popular inclusions in “diet” formulas. Together with a naturally low sugar profile, Diet Whey fits neatly into calorie-controlled plans without sacrificing flavour.

How it tastes & mixes
Diet Whey is known for its smooth texture and dessert-style flavours, making it easy to enjoy daily. Mix one serving with cold water or milk in a shaker for a thick, satisfying shake. It also blends well into oats, yoghurt bowls or coffee for a protein boost without the sugar hit.

When to use it

• Morning: kick-start the day when breakfast is rushed.

• Post-workout: feed recovery with quality protein.

• Between meals: curb cravings with a low-sugar snack.

• Evening: the inclusion of micellar casein makes it a handy night-time option.

Who it’s for
Anyone managing calories, cutting for a leaner look, or simply looking for a reliable, good-value protein to help hit daily grams. It’s suitable for beginners through to experienced athletes.

Allergens & quality
Contains MILK and SOYA. May contain WHEAT, EGG, NUTS and PEANUTS (made in a facility handling these). Always check the label for your flavour.

FAQ

1) What makes Diet Whey different from a “regular” whey?
Diet Whey keeps sugars and calories low and adds functional ingredients (CLA, L-Carnitine, Green Tea) that many people like to include during a calorie-controlled phase. You still get a quality protein hit with a multi-source blend for both fast and sustained release.

2) How much protein is there per serving?
A 25 g serving delivers ~17 g protein (values vary slightly by flavour). If you prefer 20 g+ protein, simply use a slightly heaped scoop or mix two small servings to suit your plan.

3) How many calories and how low are the sugars?
Per 25 g serving you get ~91 kcal, ~3 g carbs with ~1.3 g sugars, ~1.3 g fat, and ~0.15 g salt (flavour dependent).

4) Is it good for weight loss?
On its own, no supplement causes fat loss. Diet Whey helps by making it easier to hit a higher-protein, lower-sugar intake—supporting satiety, recovery and preservation of lean mass while you’re in a calorie deficit.

5) Can I use it on non-training days?
Absolutely. Protein is a daily target. Use Diet Whey whenever you need a convenient, low-sugar protein source.

6) What can I mix it with?
Water for fewer calories, or milk for extra creaminess and protein. It also works in overnight oats, smoothies, pancakes and baking.

7) Does it contain caffeine?
No. Diet Whey is caffeine-free, so it’s suitable any time of day, including in the evening.

8) Is it suitable for vegetarians?
Yes (contains dairy). It is not vegan due to milk proteins.

9) Any digestive aids included?
The formula focuses on the protein blend and functional extras (CLA, L-Carnitine, Green Tea). If you’re new to whey, start with half a serving and build up while you assess tolerance.

10) How many servings per bag?
A 1 kg pouch provides ~40 servings at 25 g each.

11) What are the added actives and why are they there?

• CLA powder – a source of conjugated linoleic acid.

• L-Carnitine – 125 mg per serving.

• Green Tea Extract – 100 mg per serving.
  These are popular “diet” support ingredients included at sensible amounts alongside the protein.

12) Any tips to get it extra thick?
Add ice, blend for 20–30 seconds, or use less liquid. For a dessert-style mousse, mix with a small amount of milk and chill.