Starting the gym can feel overwhelming – protein, creatine, pre-workouts, shakers… it adds up fast. This Gym Starter Pack – Beginner Essentials Bundle keeps things simple and affordable by combining the core products most people actually need to get going, without overcomplicating it.

Instead of guessing what to buy, this bundle gives you a proven combination: protein for recovery, creatine for training performance, clean energy support for workouts or busy days, and a reliable shaker you’ll use daily.

What’s Included

• PHD NUTRITION DIET WHEY 600G
A lean, everyday protein powder designed to support muscle repair and recovery with fewer sugars and calories. Great for post-workout shakes, quick breakfasts or high-protein snacks.

• SWOLE LIFESTYLE CREATINE CAPS 120CAPS
Classic creatine monohydrate in easy-to-take capsules. Creatine is one of the most researched supplements for strength, power and performance – perfect for beginners who want something simple and effective.

• MUSCLE MOOSE MOOSE JUICE 12 x 440ml
A powerful ready-to-drink energy can designed for training days and busy lifestyles. Each can delivers around 200mg of caffeine for focus and alertness, plus BCAAs and B-Vitamins, and it’s zero sugar and low calorie. Great for pre-workout, long work shifts or whenever you need a clean boost without mixing powders.

• SMARTSHAKE SHAKER 700ML
A durable, gym-ready shaker for mixing shakes, pre-workouts and hydration drinks. Leak-resistant with a mixer insert for smooth, lump-free shakes.

Who This Bundle Is For

• New gym-goers who want a simple supplement setup
• People returning to training after a break
• Anyone who wants the basics without wasting money on unnecessary extras
• Gift buyers looking for a practical fitness starter pack

How to Use the Gym Starter Pack

• Protein (PhD Diet Whey): Take 1 serving after training or anytime you need extra protein – breakfast, between meals or evening.
• Creatine (Swole Lifestyle Creatine Caps): Use daily as directed on the label to maintain topped-up creatine levels.
• Energy Drink (Muscle Moose Moose Juice): Use before workouts, during busy days or whenever you need an energy lift.
• Shaker: Use for protein shakes and any powdered supplements.

Why Start With These Four?

• Protein – supports muscle repair and recovery after training
• Creatine – helps support strength and performance during intense training
• Energy Support – helps you stay motivated and consistent when life and training get busy
• Shaker – something you’ll genuinely use every single day

Together, they create a reliable, beginner-friendly setup that covers the essentials without forcing you into extreme supplementation or complicated routines.

Nutritional Information

Full nutritional values, ingredients and allergen details vary by flavour and product. For complete and up-to-date nutritional information, please refer to the individual product pages on our site:

• PHD NUTRITION DIET WHEY 600G
• SWOLE LIFESTYLE CREATINE CAPS 120CAPS
• MUSCLE MOOSE MOOSE JUICE 12 x 440ml
• SMARTSHAKE SHAKER 700ML

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always follow the directions for use on each product.

(Free shaker added at checkout)

December means late nights, big meals, and more drinks than usual.
This bundle is designed to help you bounce back faster, stay hydrated, and feel human again — without guessing which supplements you need.

Instead of buying products separately, the Hangover Hero Pack gives you a complete recovery routine from one trusted brand.

Worth £103 — yours for £79.99 + FREE shaker

WHAT’S INCLUDED

PER4M Advanced Whey Protein (900g)
PER4M Energy Pre-Workout Shots (12 x 100ml)
PER4M Hydrate Advanced Electrolyte Shots (12 x 100ml)
PER4M Sleep
FREE Shaker

WHY THIS HANGOVER PACK WORKS

PER4M Hydrate Advanced Electrolyte Shots
Alcohol contributes to dehydration and electrolyte loss. These shots help support hydration levels — ideal after a late night or during the festive season.

PER4M Energy Pre-Workout Shots
Designed to support energy and focus when you’re feeling tired or sluggish the next day.

PER4M Advanced Whey Protein
Helps support muscle maintenance and provides a convenient protein source when appetite or meal quality isn’t ideal.

PER4M Sleep
Quality sleep is essential for recovery. This supplement supports relaxation and restful sleep to help you feel refreshed.

HOW TO USE (FESTIVE FRIENDLY)

• Hydration Shot: Morning after drinking or during the day

• Energy Shot: When energy dips or before light activity

• Protein: 1–2 servings daily as needed

• Sleep: Take before bed, especially after late nights

NUTRITIONAL INFORMATION

Nutritional values and ingredients vary by flavour.

For full nutritional information, ingredients, and allergen advice, please refer to the individual product pages:

• PER4M Advanced Whey Protein

• PER4M Energy Pre-Workout Shots

• PER4M Hydrate Advanced Electrolyte Shots

• PER4M Sleep

LIMITED TIME BONUS

FREE Shaker included
While stocks last.

WHO THIS BUNDLE IS FOR

Festive party season
Christmas & New Year celebrations
Gym-goers who still want to recover properly
Busy schedules & late nights
Anyone who wants to feel better the next day

IMPORTANT NOTICE

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Always follow recommended usage guidelines.