Rest. Recover. Recharge.
Conteh Sports ZMg is an advanced ZMA formula designed to enhance sleep quality, support hormonal balance, and promote muscle recovery. Using premium magnesium bisglycinate, zinc bisglycinate, and vitamin B6 (P-5-P) — combined with AstraGin® for superior absorption — this mineral complex helps your body perform and recover at its best.

ZMg is formulated for athletes, lifters, and anyone looking to improve rest, recovery, and energy. Whether you’re training hard or simply want better sleep and mood balance, this formula delivers results that go beyond the basics of a traditional ZMA.

Why Choose Conteh Sports ZMg?

• Advanced Mineral Support – Combines magnesium, zinc, and vitamin B6 for muscle, nerve, and hormonal balance.

• Enhanced Absorption with AstraGin® – Clinically proven to improve nutrient uptake.

• Supports Deep Sleep & Recovery – Helps improve sleep quality and reduce fatigue.

• Hormonal Balance Support – Zinc contributes to normal testosterone levels in the blood.

• Muscle Function & Relaxation – Magnesium supports normal muscle contraction and reduces cramps.

• Active B6 (P-5-P) – Supports neurotransmitter function and melatonin production.

• Trusted UK Quality – Made in the UK using premium-grade ingredients.

Product Highlights

• 180 Capsules (60 Servings)

• 3 Capsules per Serving

• Magnesium Bisglycinate – 2000mg

• Zinc Bisglycinate – 40mg

• Vitamin B6 (P-5-P) – 10mg

• AstraGin® – 50mg

• Vegan-friendly, gluten-free, and easy to swallow

Who Is It For?

• Athletes & gym-goers seeking improved recovery and hormonal support.

• Anyone struggling with sleep quality or fatigue.

• Those with active or stressful lifestyles needing better relaxation and focus.

• Men looking to support testosterone and wellbeing naturally.

FAQ

Q1: What makes ZMg different from other ZMA supplements?
ZMg uses bisglycinate forms of minerals and AstraGin® to maximise absorption and reduce digestive discomfort.

Q2: When should I take it?
Take before bedtime for best recovery and sleep-enhancing benefits.

Q3: Can I stack this with other supplements?
Yes — ZMg pairs well with protein, creatine, EAAs, or any daily vitamin stack.

Q4: Is it suitable for vegans?
Yes — capsules are made with a plant-based HPMC shell.

Q5: How long before I feel results?
Most users report better sleep and recovery within 5–7 days of consistent use.

Key Features & Benefits

1. Chelated Magnesium Complex

   • Magnesium bisglycinate, citrate, and oxide for superior absorption and muscle relaxation.

2. Zinc Citrate

   • Supports immune health, testosterone production, and metabolic function.

3. Vitamin B6 (Pyridoxine HCL)

   • Aids energy metabolism and assists in neurotransmitter synthesis for mental clarity.

4. Recovery & Sleep Support

   • Promotes muscle repair overnight and fosters restful, deep sleep cycles.

5. Clean, Minimal Formula

   • No fillers, no macros—just the three active ingredients in a vegetarian capsule.

Usage & Experience

Take 2 capsules with water 30–60 minutes before bedtime, preferably on an empty stomach. Consistent nightly use helps maximize recovery, support healthy hormone levels, and improve sleep quality.

FAQ

Q: Can I take PER4M ZMA with other supplements?
A: Yes—ZMA pairs well with protein powders, BCAAs, and general multivitamins. Avoid taking it with high-calcium foods or supplements, which can compete for absorption.

Q: Is PER4M ZMA vegan-friendly?
A: Yes—capsules are made of hydroxypropyl methylcellulose, suitable for vegans and vegetarians.

Q: Are there any stimulants?
A: No—ZMA is stimulant-free, making it perfect for pre-sleep use.

Q: Any known allergens?
A: Free from gluten, dairy, soy, and nuts. Manufactured in a facility that handles common allergens.