Alpha Neon Cream of Rice is a smooth, easy-to-digest carbohydrate source designed for athletes, bodybuilders, and anyone who needs clean fuel to support training and recovery. Whether you’re preparing for a workout or refuelling after an intense session, this versatile carb source helps deliver steady energy without heavy digestion.

Cream of rice has become one of the most popular carbohydrate options in the fitness world thanks to its simplicity, digestibility, and flexibility. Unlike heavier carbohydrate foods, cream of rice digests quickly and comfortably, making it ideal for both pre-workout and post-workout nutrition.

Alpha Neon Cream of Rice mixes easily with water or milk to create a smooth, warm carb meal that can be customised with your favourite protein powders, nut butters, fruits, or flavourings.

Why Choose Alpha Neon Cream of Rice?

• Clean carbohydrate source
• Easy to digest
• Quick to prepare
• Perfect pre-workout meal
• Great post-workout carbohydrate source
• Versatile meal option

For athletes and gym-goers, carbohydrates play a crucial role in supporting training performance. Glycogen stored in the muscles is the body’s primary fuel during resistance training and high-intensity exercise. Consuming carbohydrates helps replenish these energy stores and maintain training intensity.

Ideal Pre-Workout Carbohydrate

Many athletes prefer cream of rice before training because it provides a simple, easily digestible carbohydrate source that does not feel heavy in the stomach. This makes it a popular choice for early morning workouts or when eating shortly before training.

Because it digests efficiently, it provides usable energy without the sluggish feeling that sometimes comes from larger meals.

Perfect for Post-Workout Recovery

After intense training, the body benefits from replenishing carbohydrate stores. Cream of rice can be combined with protein powder to create a balanced post-workout meal that supports muscle recovery and energy restoration.

This combination helps athletes recover faster and prepare for their next training session.

Versatile Meal Option

Alpha Neon Cream of Rice is extremely versatile. It can be prepared sweet or savoury depending on your preference. Many athletes combine it with whey protein, fruits, cinnamon, or peanut butter to create a customised meal.

Because it mixes smoothly and cooks quickly, it is convenient for busy lifestyles and can be prepared within minutes.

Simple Preparation

Simply mix the desired serving with hot water or milk and stir until smooth. The consistency can be adjusted depending on how thick you prefer your meal.

It can also be blended into shakes or used as part of meal preparation.

Frequently Asked Questions

What is cream of rice?

Cream of rice is a finely milled rice cereal that provides a simple carbohydrate source. It is widely used by athletes because it is easy to digest and quick to prepare.

Is cream of rice good before workouts?

Yes. Many athletes consume cream of rice before training because it provides easily digestible carbohydrates that help fuel exercise.

Can I mix cream of rice with protein powder?

Yes. Cream of rice is commonly combined with whey protein or plant protein to create a balanced meal containing both carbohydrates and protein.

Is it suitable for daily use?

Cream of rice can be consumed daily as part of a balanced diet and is often used by athletes as a regular carbohydrate source.

When is the best time to eat cream of rice?

It can be consumed before workouts for energy or after workouts to replenish glycogen stores.

Alpha Neon Cream of Rice is a simple, convenient carbohydrate option that helps support energy, training performance, and recovery.

Alpha Neon Creatine Monohydrate delivers one of the most researched and effective performance supplements available today. Designed for athletes, strength trainers, and gym-goers who want reliable results, this 100% micronised creatine monohydrate helps support strength, power output, and training performance.

Creatine is naturally stored in your muscles and plays a key role in producing ATP (adenosine triphosphate), which fuels high-intensity exercise. Supplementing with creatine helps replenish ATP levels more efficiently, allowing your muscles to perform better during repeated bursts of intense activity.

Alpha Neon Creatine provides a clean, simple formula without unnecessary additives. Each serving delivers high-quality micronised creatine designed to mix easily with water, juice, or your favourite protein shake.

Why Choose Alpha Neon Creatine?

• 100% micronised creatine monohydrate
• Supports strength and power output
• Helps improve high-intensity exercise performance
• ATP energy support
• Excellent mixability
• Unflavoured formula – perfect for stacking with other supplements

Micronised creatine is processed into smaller particles than traditional creatine powder. This improves mixability and reduces the gritty texture that many older creatine supplements are known for.

Performance & Strength Support

Creatine supplementation is widely used by athletes involved in weight training, bodybuilding, cross-training, sprinting, and high-intensity sports. By supporting the body’s energy system, creatine helps you maintain power during repeated training efforts.

This means you may be able to perform additional reps, maintain strength across sets, and push harder during demanding training sessions.

Creatine has also been studied extensively in sports nutrition research and remains one of the most trusted supplements for improving exercise performance.

Easy Daily Supplement

Alpha Neon Creatine is unflavoured, making it easy to mix with water or stack alongside other supplements like protein powders, pre-workouts, or intra-workout formulas. Because it contains no stimulants, it can be taken at any time of the day.

Many athletes choose to take creatine either before or after training, but the most important factor is consistent daily use.

How To Use

Mix one serving with water, juice, or your favourite shake once daily. Consistent daily intake helps maintain creatine stores within the muscles.

A loading phase is optional, but not required for effective supplementation.

Frequently Asked Questions

What does creatine do?

Creatine helps support the production of ATP, the body’s primary energy source during short bursts of high-intensity exercise. This can help improve strength and power output.

Is creatine safe to take daily?

Creatine monohydrate is one of the most researched sports supplements available and is widely used by athletes and fitness enthusiasts.

Does this product contain caffeine?

No. Alpha Neon Creatine is completely stimulant-free.

Do I need a loading phase?

No. While some people choose to load creatine initially, consistent daily intake is sufficient to support performance benefits.

Can I mix creatine with protein or pre-workout?

Yes. Creatine can easily be combined with other supplements such as protein powders or pre-workout formulas.

Alpha Neon Creatine Monohydrate is a straightforward performance supplement built for athletes who want reliable strength and training support without unnecessary ingredients.

Cellucor COR-Performance Creatine is a flavoured creatine monohydrate supplement delivering 3.4g creatine monohydrate per serving (3g pure creatine) to support performance during high-intensity training. If you want a simple, effective creatine without caffeine, sugar, or unnecessary extras — this is it.

Creatine is one of the most researched sports supplements in the world. It has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise when consumed daily at 3g. That means more power output, better training intensity, and improved performance over time.

Why Choose COR-Performance Creatine?

This isn’t a complicated formula. It’s a clean, straightforward creatine monohydrate product — now available in refreshing flavours for easier daily use.

• 3.4g creatine monohydrate per serving
• Provides 3g pure creatine per serving
• Zero caffeine
• No sugar
• No carbs
• No fat
• Vegetarian and vegan friendly
• Keto diet suitable

Unlike stimulant-based products, COR-Performance Creatine focuses purely on performance output and strength support. It stacks easily with pre-workouts, protein powders, or recovery formulas.

What Does Creatine Do?

Creatine works by helping replenish ATP (adenosine triphosphate), your body’s primary energy source for explosive movements. When ATP levels are restored more efficiently, you can maintain strength and power output for repeated sets of intense effort.

This makes creatine especially useful for:

• Weight training
• HIIT workouts
• Sprinting
• Functional fitness
• Explosive sports

Flavoured & Easy To Mix

Traditional creatine powders are unflavoured and sometimes gritty. Cellucor’s flavoured version improves mixability and taste, making it easier to stay consistent. Because consistency is where creatine actually works — not from random usage.

How To Use

Mix one 4g serving daily with water. It can be taken pre-workout, post-workout, or at any consistent time of day. The key is daily intake.

No loading phase is required. Simply consume 3g daily to obtain the beneficial performance effect.

Frequently Asked Questions

Does this contain caffeine?

No. COR-Performance Creatine is stimulant-free.

Is it suitable for vegans?

Yes. This product is vegetarian and vegan friendly.

Does it contain calories or sugar?

No. It contains no calories, carbs, fat, or sugar.

Do I need to load creatine?

No loading phase is required. Daily use of 3g creatine provides the performance benefit.

Can I stack it with pre-workout?

Yes. Since it contains no caffeine, it can be combined with stimulant-based products.

Cellucor COR-Performance Creatine delivers one of the most trusted performance ingredients in a flavoured, easy-to-mix format. Simple. Effective. Backed by research.

Introducing GHOST CLEAR GAINS – a completely different approach to mass gaining. Traditional weight gainers are thick, heavy and milkshake-style. CLEAR GAINS flips that concept on its head by delivering a refreshing, juice-style post-workout drink while still providing the calories and macros needed to support muscle growth and recovery.

Each full serving delivers 440 calories, 40g of whey protein isolate and 70g of Vitargo® carbohydrates. That means serious fuel for growth without the heavy, bloated feeling that many traditional mass gainers cause.

Why Choose GHOST CLEAR GAINS?

Most mass gainers rely on cheap carbohydrate sources and protein blends. CLEAR GAINS uses 100% Whey Protein Isolate, one of the purest and fastest-digesting forms of whey available. This ensures rapid amino acid delivery to muscles post-training.

The carbohydrate source is Vitargo®, a patented, high molecular weight carbohydrate designed for rapid gastric emptying and efficient glycogen replenishment. In simple terms? It helps restore muscle fuel quickly after intense training.

What Makes It Different?

• Clear, refreshing juice-style texture
• Zero fat
• Zero sugar
• 40g high-quality whey isolate per serving
• 70g performance carbohydrates (Vitargo®)
• 440 calories per serving

If you struggle to eat enough calories, feel too full from heavy shakes, or simply want a lighter alternative to traditional mass gainers, CLEAR GAINS is a smart solution.

Who Is This For?

This product is ideal for:

• Hard gainers struggling to increase calorie intake
• Athletes in high-volume training phases
• Individuals looking to increase muscle mass
• Anyone who finds traditional mass gainers too heavy

It’s especially useful post-workout, when glycogen stores are depleted and muscles are primed for nutrient absorption.

When To Use GHOST CLEAR GAINS

Consume 1 full serving immediately post-workout to maximise recovery and glycogen replenishment. It can also be used between meals if additional calories are needed.

Frequently Asked Questions

Is GHOST CLEAR GAINS a protein shake or a mass gainer?

It is a clear mass gainer. It combines high-quality whey isolate with performance carbohydrates to increase calorie intake.

Does it contain sugar?

No. CLEAR GAINS contains 0g sugar.

Is it heavy like traditional gainers?

No. It has a light, refreshing texture similar to flavoured water or juice.

Is it suitable for people who are lactose sensitive?

It contains whey isolate (milk), but isolate is typically lower in lactose than concentrate-based proteins. Individuals with severe intolerance should assess tolerance carefully.

Is it gluten or soy free?

Yes. CLEAR GAINS is free from gluten and soy.

GHOST CLEAR GAINS delivers serious performance nutrition in a completely different format. If you want calories without heaviness, protein without compromise, and flavour without thickness — this is the evolution of mass gaining.

Bulk Hero Whey Isolate Premium Blend is designed for athletes, gym-goers, and performance-focused individuals who demand more from their protein. This advanced whey formula combines three high-quality dairy protein sources — whey protein isolate, hydrolysed whey protein isolate, and whey protein concentrate — to deliver fast absorption, superior amino acid delivery, and real, measurable results.

Each serving provides a powerful 26g of protein sourced entirely from whey, supporting muscle growth, repair, and maintenance as part of a structured training programme. Whether your goal is building lean muscle, improving strength, or supporting recovery between sessions, Hero Whey is built to work with your training — not against it.

What sets Bulk Hero Whey apart is the inclusion of 3g of creatine monohydrate per serving. Creatine is one of the most researched and proven performance supplements available, shown to increase physical performance during repeated bursts of high-intensity exercise. This makes Hero Whey ideal for resistance training, functional fitness, CrossFit, Hyrox, and explosive sports where power output matters.

The formula naturally contains 5g of BCAAs per serving, derived directly from the whey protein content. Branched-chain amino acids — leucine, isoleucine, and valine — play a critical role in muscle protein synthesis and recovery, helping reduce muscle breakdown and support faster adaptation to training.

Bulk Hero Whey is also enhanced with a multi-enzyme complex, including amylase, protease, cellulase, lactase, and lipase. These digestive enzymes help improve protein digestion and nutrient absorption, making this formula easier on the stomach and suitable for those who may struggle with heavier protein blends.

Despite its performance-driven formulation, Hero Whey remains versatile and easy to use. It mixes smoothly with water or milk, making it suitable as a post-workout shake, a high-protein snack, or a convenient way to boost daily protein intake throughout the day.

Tested and approved by Men’s & Women’s Health Magazine, Bulk Hero Whey Isolate Premium Blend represents one of the most complete whey formulas available — combining high protein, functional creatine dosing, natural BCAAs, and digestive support in one premium product.

If you’re looking for a protein supplement that does more than just hit your macros — one that actively supports performance, strength, and recovery — Bulk Hero Whey is built to deliver.

Key Benefits

• 26g of high-quality whey protein per serving
• 3g creatine per serving to support high-intensity performance
• 5g naturally occurring BCAAs for muscle recovery
• Blend of isolate, hydrolysed isolate, and concentrate
• Digestive enzyme complex for improved absorption
• Ideal for strength, muscle growth, and recovery

Frequently Asked Questions

Is Bulk Hero Whey suitable for beginners?

Yes. Bulk Hero Whey is suitable for beginners and experienced athletes alike. Its balanced protein content and added creatine make it effective whether you’re starting your fitness journey or training at a high level.

When is the best time to take Hero Whey?

Hero Whey can be taken post-workout to support recovery, or at any time of day to help meet daily protein requirements. Many users include it after training or between meals.

Does this product contain creatine?

Yes. Each serving contains 3g of creatine monohydrate, the clinically supported daily dose shown to improve performance during short bursts of high-intensity exercise.

Is Bulk Hero Whey suitable for vegetarians?

Yes. This product is suitable for vegetarians as it is derived from dairy protein sources.

Can I use this protein while cutting?

Yes. With high protein content and moderate carbohydrates and fats, Hero Whey can support muscle maintenance during calorie-controlled diets when used appropriately.

NXT Nutrition Micronised Creatine 300g is a premium-quality creatine monohydrate supplement designed to support strength, power, muscle performance, and long-term training progression. Creatine is one of the most researched and proven sports supplements available, making it a staple for athletes, bodybuilders, and fitness enthusiasts across all training styles.

This formula contains 100% pure creatine monohydrate, micronised to improve mixability, absorption, and ease of use. Micronisation reduces particle size, allowing the powder to dissolve more smoothly in water or shakes, helping to prevent clumping and settling while making daily supplementation effortless.

Creatine plays a critical role in the body’s ATP (adenosine triphosphate) energy system. ATP is the primary energy source used during short, high-intensity movements such as weightlifting, sprinting, and explosive training. By increasing stored phosphocreatine levels in the muscles, creatine helps regenerate ATP more efficiently, allowing you to train harder, lift heavier, and perform more repetitions over time.

Each serving of NXT Nutrition Micronised Creatine delivers 5000mg of creatine monohydrate, the clinically supported dose shown to enhance strength, power output, and muscular endurance. Regular supplementation has been shown to support increases in lean muscle mass when combined with resistance training, making creatine an essential tool for anyone focused on physique development or performance improvement.

Beyond strength and size, creatine also supports training volume and recovery. By improving energy availability at the cellular level, it helps delay fatigue during repeated high-intensity efforts, allowing you to maintain output across sets and sessions. Over time, this increased training capacity contributes to measurable improvements in strength and muscular adaptation.

NXT Nutrition Micronised Creatine is completely unflavoured, making it highly versatile and easy to stack with other supplements. It can be mixed with water, juice, protein shakes, or added to your favourite pre-workout without altering taste. This makes it ideal for year-round use, whether you are bulking, cutting, or maintaining performance.

The product is manufactured to high quality standards and is suitable for vegetarians. It contains no unnecessary fillers, sugars, or stimulants, ensuring you receive only what matters. With 300g per tub, you get approximately 60 servings, providing excellent value and consistency for daily supplementation.

Whether you are a beginner starting your fitness journey or an experienced athlete pushing for new personal bests, NXT Nutrition Micronised Creatine provides a simple, proven, and effective foundation for performance. Trusted by lifters worldwide and backed by decades of research, creatine remains one of the most reliable supplements for building real, measurable results.

Frequently Asked Questions

Who should use creatine?
Creatine is suitable for adults engaged in resistance training, high-intensity exercise, or sports requiring power and strength.

How should I take creatine?
Mix one 5g serving with water or a shake daily. It can be taken pre- or post-workout, or at any consistent time of day.

Do I need a loading phase?
A loading phase is optional. Consistent daily intake of 5g is effective for most users.

Is creatine safe?
Creatine monohydrate is one of the most studied supplements and is considered safe when used as directed.

Extreme Labs PCT (Post Cycle Therapy) is a multi-ingredient food supplement formulated to support the body’s natural hormonal balance and recovery following periods of intense training or demanding supplementation routines. Supplied in a 90-capsule container, Extreme Labs PCT is designed for experienced gym-goers who prioritise structured training, recovery, and long-term wellbeing.

CHAOS CREW TURK (TURKESTERONE 10%)

Chaos Crew TURK (Turkesterone 10%) is a premium Ajuga turkestanica extract formula designed for serious trainers who want a high-strength plant-based supplement to support performance, training output, and consistent progression. Available in 60 capsules or 90 capsules, TURK is built for athletes who focus on hard training, smart recovery, and long-term results.

Starting the gym can feel overwhelming – protein, creatine, pre-workouts, shakers… it adds up fast. This Gym Starter Pack – Beginner Essentials Bundle keeps things simple and affordable by combining the core products most people actually need to get going, without overcomplicating it.

Instead of guessing what to buy, this bundle gives you a proven combination: protein for recovery, creatine for training performance, clean energy support for workouts or busy days, and a reliable shaker you’ll use daily.

What’s Included

• PHD NUTRITION DIET WHEY 600G
A lean, everyday protein powder designed to support muscle repair and recovery with fewer sugars and calories. Great for post-workout shakes, quick breakfasts or high-protein snacks.

• SWOLE LIFESTYLE CREATINE CAPS 120CAPS
Classic creatine monohydrate in easy-to-take capsules. Creatine is one of the most researched supplements for strength, power and performance – perfect for beginners who want something simple and effective.

• MUSCLE MOOSE MOOSE JUICE 12 x 440ml
A powerful ready-to-drink energy can designed for training days and busy lifestyles. Each can delivers around 200mg of caffeine for focus and alertness, plus BCAAs and B-Vitamins, and it’s zero sugar and low calorie. Great for pre-workout, long work shifts or whenever you need a clean boost without mixing powders.

• SMARTSHAKE SHAKER 700ML
A durable, gym-ready shaker for mixing shakes, pre-workouts and hydration drinks. Leak-resistant with a mixer insert for smooth, lump-free shakes.

Who This Bundle Is For

• New gym-goers who want a simple supplement setup
• People returning to training after a break
• Anyone who wants the basics without wasting money on unnecessary extras
• Gift buyers looking for a practical fitness starter pack

How to Use the Gym Starter Pack

• Protein (PhD Diet Whey): Take 1 serving after training or anytime you need extra protein – breakfast, between meals or evening.
• Creatine (Swole Lifestyle Creatine Caps): Use daily as directed on the label to maintain topped-up creatine levels.
• Energy Drink (Muscle Moose Moose Juice): Use before workouts, during busy days or whenever you need an energy lift.
• Shaker: Use for protein shakes and any powdered supplements.

Why Start With These Four?

• Protein – supports muscle repair and recovery after training
• Creatine – helps support strength and performance during intense training
• Energy Support – helps you stay motivated and consistent when life and training get busy
• Shaker – something you’ll genuinely use every single day

Together, they create a reliable, beginner-friendly setup that covers the essentials without forcing you into extreme supplementation or complicated routines.

Nutritional Information

Full nutritional values, ingredients and allergen details vary by flavour and product. For complete and up-to-date nutritional information, please refer to the individual product pages on our site:

• PHD NUTRITION DIET WHEY 600G
• SWOLE LIFESTYLE CREATINE CAPS 120CAPS
• MUSCLE MOOSE MOOSE JUICE 12 x 440ml
• SMARTSHAKE SHAKER 700ML

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always follow the directions for use on each product.

Chemical Warfare Creatine Monohydrate 500g is the classic, boring-in-the-best-way supplement: no flashy “matrix,” no mystery blends — just micronised creatine monohydrate. And boring is a compliment here, because creatine is one of the most researched performance supplements on the planet.

What creatine actually does

During short, high‑intensity efforts (think heavy sets, sprints, hard intervals), your muscles rely heavily on a rapid energy system that uses ATP. Creatine helps increase the availability of phosphocreatine in muscle, which supports ATP regeneration during repeated bouts of intense effort. In plain English: it helps you squeeze out that extra rep, keep power output higher for longer, and recover a bit faster between hard sets.

Why “micronised” matters

Micronised creatine simply means the powder particles are smaller. The practical benefit is usually mixability — it tends to blend more smoothly in water or a shake and can be easier to drink daily. The performance ingredient is still creatine monohydrate.

Who this is for

• Strength training: If you lift weights, creatine is a sensible foundational supplement.
• High‑intensity sport: Football, rugby, MMA, HIIT, sprint work — anything with repeated bursts.
• Building muscle: By helping you train harder and more consistently, creatine supports the training stimulus that drives progress.
• Beginners: Creatine isn’t “advanced.” It’s one of the simplest starting supplements.

How to take creatine (simple and effective)

Most people do best with a consistent daily routine. Typical use is:

• 3–5g daily, every day (training or rest days).
• Mix with water, juice, or add it to a shake.
• Timing is flexible. If you’ll remember it after training, take it then. If mornings are easier, do mornings.

Some people choose a “loading phase” (higher dose for a few days) to saturate faster, but it’s not required. Daily consistency is what matters.

Hydration and routine

Creatine works best when your basics are solid: hydration, protein, sleep, and consistent training. If your water intake is low, fix that first. If your training is random, creatine won’t magically make it disciplined. Supplements are add‑ons, not replacements for fundamentals.

How to stack it

Creatine stacks well with the “boring but effective” basics:

• Whey protein to help hit daily protein targets.
• Pre‑workout (if you use stimulants responsibly) for training energy.
• Electrolytes if you sweat heavily or train in hot conditions.

If you’re already using a pre‑workout that includes creatine, check the dose — you may not need extra.

FAQs

Will creatine make me gain fat?

No. Some people notice a small increase in scale weight early on due to water stored in muscle. That’s not fat gain.

Do I need to cycle creatine?

No. Most people take it consistently. If you stop, muscle creatine levels gradually return toward baseline over time.

When should I take it?

Any time you’ll remember. Consistency beats perfect timing.

Is it suitable for beginners?

Yes. Creatine is one of the simplest, most evidence‑supported supplements for strength and high‑intensity training.

Is it safe?

Creatine monohydrate is widely studied. If you have kidney disease, are under medical supervision, pregnant, breastfeeding, or under 18, speak to a healthcare professional before use.

Disclaimer: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Pro tip: If you’re forgetting daily creatine, keep the tub next to something you never forget (coffee, shaker, toothpaste). Habit engineering beats motivation.

Common questions people worry about

“Will it bloat me?” Some people retain a little more water inside the muscle early on. That’s normal and often settles. If you want to stay “tight,” keep your water intake consistent and don’t panic‑diet because the scale moved.

“Do I need carbs with it?” No. Creatine works through consistent daily intake; taking it with a meal can simply make it easier to remember.