Chemical Warfare Cream Of Rice 2kg is a simple, athlete‑friendly carbohydrate source designed for one job: make it easy to get quality carbs in, without your stomach starting a protest. Cream of rice is popular because it’s quick to cook, easy to eat, and flexible enough to work as a pre‑workout meal, a post‑workout refuel, or a convenient high‑carb breakfast.

What is “cream of rice”?

Cream of rice is basically finely milled rice cooked into a smooth, porridge‑style meal. Because it’s made from rice and cooks down to a soft texture, many people find it sits lighter than heavier carb meals when training intensity is high. That’s why you’ll see it everywhere in bodybuilding kitchens and sports nutrition routines — it’s the carb option that doesn’t require a full cooking show to prepare.

Why it’s useful for training

Carbohydrates are your body’s preferred fuel for higher‑intensity training. If your training sessions are hard (strength work, hypertrophy, HIIT, sport), carbs can help you show up with more energy and keep performance more consistent. Cream of rice is popular because it’s:

• Quick and convenient – ready in minutes.
• Easy to digest for many people – soft texture, simple base.
• Easy to measure – great for anyone tracking food intake.
• Easy to flavour – works sweet, or you can keep it basic.

How to make it (simple method)

Preparation is easy. Start with a small amount of water or milk and add more as needed for your preferred texture.

• Mix your chosen serving into water/milk in a bowl or pan.
• Heat gently (microwave or hob) and stir regularly.
• Add more liquid if it thickens too much.
• Let it cool slightly before eating — it thickens as it sits.

Pro tip: For maximum smoothness, whisk the powder into cold liquid first, then heat. That prevents clumps and makes you feel like a kitchen wizard.

When to use it

• Pre‑workout meal: A carb‑focused meal 60–120 minutes before training can feel great for performance. Keep fats low if you want it lighter.
• Post‑workout: A fast, easy carb meal after training is a good option when you want to refuel without cooking.
• High‑carb breakfast: Great when you need calories and carbs early in the day.

Flavours that actually keep it interesting

Let’s be real: plain cream of rice is functional but not exciting. This version comes in dessert‑style flavours so you can keep it enjoyable and consistent. Available flavours include:

Blueberry Muffin, Caramel Iced Latte, Cherry Bakewell, Cinnamon Apple Pie, Golden Syrup Pancakes, and Vanilla Iced Latte.

Easy “gain-friendly” add‑ins

If your goal is to grow and you struggle to eat enough, cream of rice is a perfect base. Add:

• Whey protein (stir in after cooking) for a higher‑protein meal.
• Nut butter for extra calories and taste.
• Honey/jam if you want pure carb power.
• Fruit for texture and variety.

If your goal is to stay leaner, keep toppings simple (fruit, cinnamon, a little sweetener) and control portions.

FAQs

Is this only for bodybuilders?

No. Anyone training hard can benefit from an easy carb option — lifters, runners, team sports, or people trying to increase calories cleanly.

Can I use it as a meal replacement?

It’s primarily a carb source. For a more complete meal, add protein and some micronutrient‑rich foods (fruit, yogurt, etc.).

How thick should it be?

That’s personal preference. Less liquid = thicker, more liquid = smoother. It also thickens as it cools.

Do flavours have different nutrition?

Often yes. That’s why adding the exact label panel per flavour is best for accuracy.

Disclaimer: Food supplements/functional foods should not replace a varied, balanced diet and healthy lifestyle. Always check the label for allergens and full information.

Breakfast just got a serious upgrade.
The PER4M Protein Pancakes 1200g make your mornings exciting again — delivering a fluffy, mouth-watering stack that’s packed with real flavour and serious nutrition. Whether you’re bulking, cutting, or just trying to start your day on a high, these pancakes are your new breakfast essential.

Each serving delivers 20g of high-quality protein, low sugar, and a perfectly balanced macronutrient profile to keep you energised, full, and satisfied. Every bite brings the flavour of your favourite dessert — whether that’s sweet Blueberry Muffin, indulgent Chocolate Chip, or creamy Cookies N Cream — without any of the guilt.

Why Choose PER4M Protein Pancakes?

• High-Protein Breakfast: Each serving provides 20g of complete protein to support muscle growth and recovery.

• Low in Sugar & Fat: Guilt-free breakfast that fuels your day without the crash.

• Quick & Easy to Make: Just mix, pour, and cook — no chef skills needed.

• Incredible Flavour: From fruity Blueberry Muffin to indulgent Caramel Biscuit, each mix tastes like dessert for breakfast.

• Versatile: Perfect as pancakes, waffles, or even baked into protein muffins.

How to Make

1. Mix 75g (2 scoops) of pancake mix with 100ml of cold water in a shaker or bowl.

2. Stir or shake until smooth.

3. Pour the batter onto a non-stick pan.

4. Cook on medium heat for 1–2 minutes on each side until golden brown.

You’ll have perfectly fluffy, golden pancakes every time — delicious on their own or topped with fruit, yoghurt, or sugar-free syrup.

Key Benefits

• 20g of protein per serving

• Only 3.2g carbs and 1g fat

• Supports lean muscle maintenance

• Ideal for breakfast or post-workout snack

• Quick and convenient meal option

• Low sugar formula

FAQ

Q1: Are these pancakes suitable for vegetarians?
Yes, they contain dairy and egg but are suitable for vegetarians.

Q2: Can I make waffles or muffins with this mix?
Yes! Use the same mix in a waffle iron or baking tin — it’s highly versatile.

Q3: What makes this different from normal pancakes?
PER4M pancakes are made with a premium protein blend (whey & milk protein) and minimal sugar, providing a nutritious, balanced start to your day.

Q4: Can I use milk instead of water?
Absolutely — mixing with milk gives a creamier texture and extra protein.

Q5: When should I eat them?
Perfect for breakfast, post-workout, or as a high-protein snack any time of day.

Marchon Fuel Bar30 – Performance Carbohydrate Snack Bar

Nutrition isn’t just about protein — fuelling your training and recovery with the right carbohydrates is just as important. The Marchon Fuel Bar30 is a premium, oat-based snack bar designed to deliver clean, functional energy when you need it most.

Each 50g bar provides 30g of easily digestible carbohydrates from wholesome sources like gluten-free oats, rice syrup, and dates. This makes it an excellent choice for pre-workout fuelling, intra-workout energy, or post-workout glycogen replenishment. Whether you’re a strength athlete, endurance trainer, or just need a convenient energy boost, Fuel Bar30 has you covered.

Why Choose Marchon Fuel Bar30?

• 30g Carbs Per Bar – fast and sustained energy for training and recovery.

• Plant-Based & Gluten-Free – made with real food ingredients.

• Versatile Energy Support – use pre, during, or post-workout.

• Low Fat & Low Fibre – easy to digest, minimising GI discomfort.

• Two Delicious Flavours – Chocolate Chip and Raspberry & White Chocolate.

• No Artificial Additives – clean formula with no sweeteners or fillers.

Benefits

• Supports Performance: Provides quick-release and slow-release carbohydrates to fuel endurance, strength, or high-intensity sessions.

• Aids Recovery: Helps replenish glycogen stores after training.

• Gut-Friendly: Low in fibre and fat for easy digestion.

• Convenient Energy: Slimline design makes it portable for athletes and busy lifestyles.

• Wholesome Nutrition: Oats, rice syrup, and dates provide natural energy without unnecessary fillers.

Who Should Use It?

• Endurance athletes needing intra- or post-training energy.

• Strength trainers requiring pre-workout carbohydrate loading.

• Active lifestyles seeking a healthier snack option.

• Anyone plant-based or gluten-free looking for clean carbohydrate sources.

Suggested Use

• Pre-Workout: Eat 1 bar 30–60 minutes before exercise.

• Intra-Workout: Consume during long endurance sessions for energy.

• Post-Workout: Use to replenish glycogen and support recovery.

Note: Store in a cool, dry place. Consume as part of a balanced diet.

FAQ

Q1: How much carbohydrate per bar?
Each 50g bar contains 30g of carbs.

Q2: Is it suitable for vegans?
Yes, it’s plant-based and gluten-free.

Q3: Can I use it as a daily snack?
Yes, it’s great for everyday energy support, not just workouts.

Q4: Does it contain artificial sweeteners?
No, it’s made only with natural ingredients.

Q5: Will it upset my stomach during training?
It’s designed to be low fat and low fibre, making it easy to digest.

Introducing the all-new Mars Hi-Protein Low Sugar bar, now in Raspberry Smash flavor! This light and fluffy pink nougat bar is layered with creamy caramel, enrobed in Mars’s signature chocolate—delivering 18 g of protein, only 2 g of sugar, and just 189 calories per 55 g serving. Perfect as a post-workout snack or guilt-free treat any time of day.

Key Features & Benefits

1. High Protein, Low Sugar

   • 18 g of milk-derived protein and only 2 g sugar per bar.

2. Iconic Mars Taste

   • Authentic Mars chocolate coating meets raspberry-flavored nougat and creamy caramel.

3. Balanced Macros

   • 17 g carbs, 7.1 g fat, 0.1 g salt—ideal for active lifestyles.

4. Convenient On-the-Go

   • Individually wrapped 55 g bars—keep one in your gym bag, desk drawer, or lunchbox.

5. Low Calorie

   • Only 189 kcal per bar, making it a smart swap for traditional candy bars.

Usage & Experience

Enjoy chilled or at room temperature. Unwrap and savor after workouts for muscle repair, between meals for a protein-rich snack, or anytime you crave the classic Mars taste without the sugar spike.

FAQ

Q: Is this bar suitable for vegetarians?
A: No—contains collagen hydrolysate and milk ingredients.

Q: Can I include this in a low-carb diet?
A: With 17 g carbs (including maltitol), it’s lower-sugar than a regular candy bar but not strictly keto.

Q: Any allergens?
A: May contain nuts, eggs, peanuts, and gluten. Contains milk and soya lecithin.

Q: How many bars per case?
A: 12 bars of 55–57 g each.

Indulge your sweet tooth guilt-free with Pandy Candy, a vibrant mix of pink and blue gummy bottles bursting with refreshing, sour bubble gum taste. Each bag contains just 1g of sugar, making it a tasty and lower-sugar alternative to traditional sweets.

Perfect as a fun snack or treat, Pandy Candy delivers 2g of protein per pack and is crafted with quality ingredients like polydextrose dietary fibre and natural concentrates from black carrot and spirulina. With its balanced flavour and minimal sugar content, it’s a great choice for those who want to enjoy candy without overloading on sugar.

Key Benefits

• Low Sugar: Only 1g sugar per bag, ideal for mindful snacking.

• Great Taste: Refreshing, sour bubble gum flavour loved by all ages.

• Protein Content: 2g protein per pack supports your nutritional goals.

• Dietary Fibre: Contains polydextrose to aid digestion.

• Quality Ingredients: Includes natural colouring from black carrot and spirulina.

How to Use

Enjoy 1 pack (50g) as a convenient snack anytime you crave a sweet and tangy treat.