Meet GHOST® WHEY (2.27kg)—a premium, great-tasting whey blend designed for everyday use and serious results. Each scoop delivers 25g of complete protein from a transparent blend of Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC) and Hydrolysed Whey. This trio supports rapid amino acid delivery (thanks to WPI and hydrolysed whey) with a smooth, creamy texture from WPC so you actually look forward to every shake.

What really sets GHOST® apart is the detail. The formula includes the GHOST® Enzymes complex (protease + bromelain) to support comfortable digestion and make high-protein days feel easy. Flavour collabs are also a hallmark: whether you pick Chocolate Chip Cookie or the iconic CINNABON® collab, you’re getting an authentic dessert-inspired taste without dessert-level macros.

Why you’ll love it

• 25g complete protein per scoop to support muscle growth and maintenance.

• Multi-source whey (isolate, concentrate, hydrolysed) for fast and sustained amino release.

• Digestive enzymes to help with tolerance on higher-protein diets.

• Ridiculously good flavours made to drink with water, milk, or in oats/smoothies.

• No amino spiking—just real, disclosed protein sources.

When to use it
Take 1 scoop post-workout to kick-start recovery or anytime you need a high-quality protein hit—breakfast smoothies, between meals, or before bed if you’re short on daily protein.

How to use
Mix 1 scoop with 150–200 ml (5–7 oz) cold water or milk. Adjust liquid to taste. For thicker shakes, use less liquid or blend with ice. Chef’s kiss uses: stir through overnight oats, blend into smoothies, or bake into high-protein recipes.

Who it’s for

• Lifters wanting trusted 25g protein per scoop.

• Athletes chasing great flavour + easy digestion.

• Anyone needing a versatile protein to help hit daily targets.

Allergen & suitability notes
Contains milk and soy (lecithin). Chocolate Chip Cookie contains cookie pieces—may include wheat and traces of eggdepending on run. Made in facilities that also process common allergens; always check the label if you have strict dietary requirements.

Frequently Asked Questions

1) Is GHOST® WHEY good for cutting or bulking?
Both. Protein supports muscle retention in a calorie deficit and muscle building in a surplus. The macros are lean enough for a cut and flexible enough to fit a bulk.

2) What’s the difference between the flavours nutritionally?
Macros are broadly similar, but collab flavours (e.g., Chocolate Chip Cookie) can have slightly more carbs due to inclusions. See the nutrition section below for typical values.

3) Isolate vs. concentrate vs. hydrolysed—why use all three?
Isolate and hydrolysed deliver protein quickly with less lactose and fat; concentrate gives body and creaminess. Blending them balances speed, texture, and taste, while still providing a full amino acid profile.

4) Do the digestive enzymes really help?
Many users find protease/bromelain helps with comfort and bloat when protein intake is high. If you’re very sensitive to lactose, mixing with water and starting with half a scoop is a good test.

5) Is it okay for baking or hot oats?
Yes. Stir into cooked oats off the heat, or bake at moderate temps. Overheating any whey can thicken or clump, so add extra liquid as needed.

6) How many scoops per day?
Use as needed to hit your daily protein target (typically 1.6–2.2 g/kg bodyweight for active individuals). Whole foods + shakes = the easiest route to consistency.

7) Is it third-party tested?
GHOST® publish transparent labels and are known for quality-first formulations. Athletic testing protocols vary by region; if you compete in a tested sport, always verify product and batch requirements with your federation.

8) Can I take it with creatine or pre-workout?
Absolutely. Whey pairs well with creatine monohydrate post-workout and pre-workouts before training. No negative interactions.

9) What liquid mixes best?
Water keeps calories low and flavour clean. Milk (or a milk alternative) adds creaminess and extra protein/carbs.

10) Storage & shelf life?
Store sealed, cool and dry. Use within 3 months of opening for best flavour/texture. Each tub lists a Best Before date.

Supreme Protein by Muscle Moose is a straight-talking, great-tasting whey blend created to make hitting your daily protein target simple and affordable. Each 30 g scoop delivers 20 g of quality protein with just 5.8 g carbs and 1.4 g fat, so you get the building blocks your muscles need without loading up on calories. With 60 servings per 1.8 kg bag, it’s serious value for money—and a super-smooth shake you’ll actually look forward to.

Why choose Supreme Protein?

• Everyday muscle support – Protein contributes to the growth and maintenance of muscle mass and normal bones. Use it after training or anytime your meals are short on protein.

• Great value, great taste – A deliciously creamy shake at a price that makes daily use realistic.

• Mixes in seconds – Designed to shake up quickly in water or milk for a lump-free drink; also perfect in porridge, smoothies or baking.

• Balanced whey blend – A combination of whey protein concentrate and soy protein isolate, supported by skimmed milk powder and whey powder, gives a tasty, well-rounded profile.

Who is it for?

• Lifters, athletes and busy people who want a cost-effective daily protein.

• Anyone in a calorie deficit who wants a satisfying, low-calorie shake (approx. 114 kcal per serving).

• Students and families looking for bulk value without compromising flavour.

When & how to use

Mix 1 scoop (30 g) with 200–250 ml of cold water or milk, 1–3 times per day as required by your diet. Popular timings include post-workout, between meals, or as part of overnight oats or smoothies.

Pro tips

• For a thicker shake, use less liquid or milk.

• Add a scoop to pancake batter or bake into protein muffins for a higher-protein snack.

• Stir into hot porridge right at the end for a creamy bowl with extra protein.

Quality & transparency

• Clear, simple formula with a focus on taste, mixability and value.

• Allergen info: contains milk and soy. Manufactured in a facility that may handle gluten, egg, nuts and peanuts.

FAQ

How many servings per bag?
The 1.8 kg bag provides 60 servings at 30 g each.

Is this suitable after training?
Yes—protein intake post-workout supports recovery and muscle growth. Supreme Protein is ideal within 30–60 minutesof training.

Can I use it if I’m cutting?
Definitely. With around 114 kcal per serving and 20 g protein, it’s an easy way to keep protein high while managing calories.

What does it mix best with—water or milk?
Both work. Water keeps calories lower; milk adds creaminess and a little extra protein/cals.

Is it vegetarian?
Yes, but not vegan (contains milk proteins).

Does it contain added sugar?
No—sucralose provides sweetness without adding sugar.

Can I cook or bake with it?
Yes. Use it in porridge, smoothies, pancakes or baking. Avoid extended high heat to keep texture pleasant.

Any clumping issues?
It’s formulated for quick mixability. Add liquid first, then powder, and shake vigorously for 10–15 seconds.

Can I stack it with creatine or electrolytes?
Absolutely. Supreme Protein is a base daily protein—stack freely with creatine monohydrate, electrolytes, multivitamins, etc.

Storage & shelf life?
Store sealed in a cool, dry place away from direct sunlight. See “Best Before” on each flavour.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Keep out of reach of children.

All The Whey Up is built for everyday use—before work, after training, or whenever you need a clean hit of protein. TWP combine whey protein concentrate, milk protein concentrate, and whey isolate for a balanced amino profile with naturally high BCAAs. The result? A creamy shake that delivers ~23 g protein per 30 g serving, with low carbs and fats(varies slightly by flavour). It blends effortlessly in water or milk and tastes great in smoothies, oats, or baking.

Beyond flavour, TWP keep the label tight: fat-reduced cocoa, a touch of sunflower lecithin for instant mixability, and light sucralose sweetness. Thickening from CMC and acacia gum gives that milkshake body without heavy calories.

Key Benefits

• Anytime Protein (23 g) – supports muscle repair and maintenance across the day.

• Low Fat / Low Carb – easy to fit into lean or recomp diets.

• Creamy Mixability – shakes smooth; awesome in oats (“proats”) and recipes.

• Multi-source Dairy Blend – WPC + WPI + milk proteins for a complete amino spectrum.

• Great Flavours – from classic vanilla to dessert-style specials.

How to Use

• Shake: Mix 1 scoop (30 g) with 200–250 ml cold water or milk.

• When: Post-workout, between meals, or as a protein boost in breakfast oats/smoothies.

• Cook/Bake: Stir into overnight oats, pancakes, or yoghurt bowls.

Frequently Asked Questions

Q1: Is this a whey isolate?
A: It’s a blend of whey concentrate, milk protein concentrate, and whey isolate—made for taste, texture, and all-day use.

Q2: Can I use it for weight loss?
A: Yes—its low fat/low carb macros make it easy to hit protein targets in a calorie deficit.

Q3: Is it suitable before bed?
A: Yes. The milk protein component adds casein, providing a slightly slower release vs. pure whey.

Q4: Does it mix well in oats?
A: Totally. Stir into hot or overnight oats for extra creaminess and ~22–23 g protein.

Q5: How many servings per tub?
A: ~70 servings (900 g ÷ 30 g).

Warrior Creatine + Whey delivers a potent one-two punch of fast-digesting whey protein and pure creatine monohydrate in a single scoop. Each 25 g serving provides 15.6 g of high-quality protein to support muscle repair and growth, plus 3 g of creatine to enhance strength, power, and lean-mass gains. Perfect for a post-workout shake or anytime you need a combined protein + creatine boost.

Key Features & Benefits

• 15.6 g Whey Protein
  Rapidly absorbed to kick-start muscle recovery and fuel new growth.

• 3 g Creatine Monohydrate
  Clinically dosed for increased ATP production, strength, and power output.

• Lean Macronutrient Profile
  Just enough carbs and minimal fat to keep your macros on track.

• Versatile & Convenient
  Skip the separate tubs—get your protein and creatine together in one easy scoop.

• Great-Tasting Flavours
  Smooth, rich flavors that blend effortlessly into water or milk.

Usage & Experience

1. Measure: 1 scoop (≈25 g).

2. Mix: Shake or stir into 200–300 ml of cold water or milk.

3. Consume: Ideally within 30 minutes post-workout or anytime you need extra protein + creatine.

4. Feel: Notice stronger lifts, fuller muscles, and faster recovery day after day.

FAQ

Q: How many servings per 500 g tub?
A: 20 servings (500 g ÷ 25 g).

Q: Can I stack this with other supplements?
A: Yes—pair with intra-workout BCAAs, pre-workouts, or a daily multivitamin as needed.

Q: Is this suitable for beginners?
A: Absolutely—3 g creatine is a standard dose; adjust water volume for taste preference.

Q: Any allergens?
A: Contains milk; manufactured in a facility that processes soy and gluten.

When you need rapid protein delivery and optimal hydration, PER4M Whey Hydrate has you covered. This clear-style whey isolate formula dissolves in water to deliver 23 g of ultra-pure protein alongside sodium, potassium, and magnesium to replenish what you lose in sweat. At only 100 kcal per 30 g scoop, it’s the perfect intra-workout hydrator or post-session recovery drink—no heavy, milky shakes required.

Key Features & Benefits

• 23 g Fast-Acting Protein
  Pure whey isolate for immediate muscle repair—no dairy residue, just crystal-clear refreshment.

• Electrolyte Replenishment
  Sodium (150 mg), potassium (120 mg), and magnesium (50 mg) restore fluid balance and prevent cramps.

• Low-Calorie, Low-Carb
  Only 100 kcal and 1 g carbs per serving—ideal for lean gains, cutting phases, or maintenance.

• Refreshing Juice-Style Flavours
  Crisp, fruit-forward tastes that make hydration and recovery enjoyable.

• Versatile Usage
  Sip during training, drink afterward, or enjoy anytime you need a light protein boost with hydration.

Usage & Experience

1. Measure: 1 scoop (30 g) into 300–400 ml cold water.

2. Mix: Stir or shake vigorously for 10 seconds until fully dissolved.

3. Consume: During workouts for steady fuel and electrolyte support, or immediately post-exercise to jump-start recovery.

4. Enjoy: A light, thirst-quenching beverage that packs a solid protein punch.

FAQ

Q: How many servings are in a 900 g tub?
A: 30 servings (900 g ÷ 30 g).

Q: Can I use this instead of a standard protein shake?
A: Absolutely—Whey Hydrate delivers the same high-quality protein plus electrolytes for added hydration benefits.

Q: Is it vegan or dairy-free?
A: No—contains whey protein isolate derived from milk.

Q: Any allergens?
A: Contains milk; manufactured in a facility that also processes soy and gluten.

When you need rapid protein delivery and optimal hydration, PER4M Whey Hydrate is your go-to. This clear, lightly flavored whey isolate drink mix combines 23 g of ultra-pure protein with a balanced electrolyte complex—sodium, potassium, and magnesium—to support muscle repair, fluid balance, and endurance. At only 100 kcal per 30 g scoop, Whey Hydrate offers a refreshing alternative to milky shakes, perfect for hot days, intra-workout sipping, or post-session recovery.

Key Features & Benefits

1. 23 g Fast-Acting Protein

   • Pure whey isolate dissolves crystal-clear for immediate muscle support.

2. Electrolyte Complex

   • Sodium, potassium, and magnesium replenish minerals lost through sweat.

3. Low-Calorie & Low-Carb

   • Only 100 kcal and ~1 g carbs per serving—ideal for cutting, recomp, or lean gains.

4. Hydrating & Refreshing

   • Crisp, fruit-forward flavors that quench thirst and deliver nutrients in one.

5. Versatile Use

   • Perfect as an intra-workout hydrator, post-workout recovery drink, or anytime protein boost.

Usage & Experience

1. Measure: 1 scoop (30 g) into 300–400 ml cold water.

2. Mix: Stir or shake vigorously for 10 seconds until fully clear.

3. Consume: Sip during workouts or drink immediately post-exercise for peak recovery.

4. Feel: Enjoy a light, thirst-quenching beverage that delivers a solid protein hit and replenishes electrolytes.

FAQ

Q: How many servings per tub?
A: 60 servings (1 800 g ÷ 30 g).

Q: Can I use this instead of a standard protein shake?
A: Yes—Whey Hydrate provides the same high-quality protein with added electrolytes for hydration.

Q: Is it suitable for vegan diets?
A: No—contains whey protein isolate derived from milk.

Q: Any allergens?
A: Contains milk; manufactured in a facility that also processes soy and gluten.

Optimise your daily protein intake with CNP Whey, a carefully crafted blend of whey concentrate, milk protein concentrate, and whey isolate that delivers a complete amino acid profile—particularly high in leucine and glutamine—for outstanding muscle support. Formulated and packed in our state-of-the-art facility, each 30 g scoop supplies 24 g of high-quality protein, making it perfect pre- or post-workout, or anytime you need to hit your macro targets. The Chocolate Peanut Butter flavour adds a decadent twist to your shake without compromising on clean nutrition.

Key Features & Benefits

1. 24 g Protein per Scoop

   • Fast-absorbing whey sources plus milk proteins to drive muscle repair and growth.

2. Complete Amino Acid Profile

   • Rich in leucine for mTOR activation and glutamine for recovery and immune support.

3. Macro-Friendly Formula

   • Only 4.4 g carbs, 1.4 g fat, and 0.3 g salt per serving—ideal for any nutrition plan.

4. Enhanced Absorption

   • AstraGin® (Astragalus & Panax Notoginseng Extract) for improved nutrient uptake.

5. Delicious Flavor

   • Chocolate Peanut Butter blend for a smooth, indulgent taste that mixes effortlessly.

Usage & Experience

1. Measure: Use one level scoop (30 g) into 200–300 ml of water or milk alternative.

2. Mix: Shake or stir vigorously for 10 seconds until smooth.

3. Consume: Within 30 minutes after training or as a high-protein snack between meals.

4. Customize: Add ice, fruit, or oats for extra texture and flavor.

FAQ

Q: How many servings per tub?
A: Approximately 66 servings (2 000 g ÷ 30 g).

Q: Can I use this for baking?
A: Yes—its fine powder and neutral base work well in pancakes, muffins, and energy bites.

Q: Is CNP Whey suitable for lactose-intolerant individuals?
A: Contains milk proteins; those with severe lactose intolerance should assess tolerance individually.

Q: Are there any banned substances?
A: Tested and certified free from banned substances, manufactured under strict GMP guidelines.

When you demand the fastest-absorbing, highest-quality protein source, CNP Isolate delivers. Formulated with 100% whey protein isolate, each 30 g scoop provides 24 g of ultra-pure protein packed with all essential amino acids—particularly rich in leucine and glutamine—to accelerate muscle repair and support lean gains. With minimal carbs (2.1 g), low fat (0.8 g), and only 0.4 g salt, CNP Isolate mixes instantly into water or milk for a smooth, creamy shake that kick-starts recovery without weighing you down.

Key Features & Benefits

1. 24 g Premium Whey Isolate

   • Rapidly absorbed to shuttle amino acids into muscles immediately post-workout.

2. Complete EAA Profile

   • High in leucine (key for mTOR activation) and glutamine (supports immune & gut health).

3. Macro-Friendly

   • Only 2.1 g carbs, 0.8 g fat, and 0.4 g salt per serving—ideal for cutting, bulking, or maintenance.

4. Superior Mixability

   • Ultra-fine powder with xanthan gum ensures lump-free shakes every time.

5. Versatile Usage

   • Unflavored or cocoa-powder-based varieties blend seamlessly into smoothies, oats, or baking recipes.

Usage & Experience

1. Measure: 1 scoop (30 g) using the provided scoop.

2. Mix: Add to 200–300 ml cold water or milk alternative. Shake or blend for 10 seconds.

3. Consume: Within 30 minutes after training or as a high-protein snack between meals.

4. Customize: Boost with fruit, nut butter, or oats for extra flavor and calories as needed.

FAQ

Q: How many servings per tub?
A: Approximately 60 servings per 1.8 kg tub (1,800 g ÷ 30 g).

Q: Is there any sugar?
A: No—sweetened only with sucralose; sugar content is negligible.

Q: Can I use it for baking?
A: Yes—whey isolate’s neutral profile makes it perfect for high-protein pancakes, muffins, or protein balls.

Q: Is it gluten-free and vegetarian?
A: Yes—formulated without gluten, suitable for vegetarians, and contains no animal-derived rennet.

Elevate your recovery with Cellucor C4 Whey, delivering a potent 25 g of premium milk-derived protein per 35 g scoop. Formulated with whey concentrate and isolate for rapid digestion and muscle support, it boasts just 2.7 g carbs, 2.1 g fat, and 0.5 g salt—perfect for hitting your macros without compromise. Available in the instantly recognizable Hershey’s Milk Chocolate and Reese’s Peanut Butter Cup flavours, every shake feels like a treat but works like a champion.

Key Features & Benefits

1. 25 g Ultra-Clean Protein

   • Blend of whey concentrate & isolate for fast-acting amino acids.

2. Macro-Smart Profile

   • Low in carbs (2.7 g) and fats (2.1 g) with zero added sugar.

3. Iconic Co-Brand Flavours

   • Licensed Hershey’s and Reese’s recipes for indulgent taste.

4. Superior Mixability

   • Anti-caking xanthan gum ensures lump-free shakes every time.

5. Post-Workout Recovery

   • Fast-absorbing proteins speed muscle repair and growth.

Usage & Experience

Add one scoop (35 g) to 250–300 ml of cold water or milk alternative. Shake or blend for 10 seconds until smooth. Consume immediately post-workout or anytime you need a protein boost.

FAQ

Q: How many servings are in each tub?
A: Approximately 45 servings per 1.587 kg tub (Hershey’s/Reese’s) and ~43 servings per 1.5 kg Vanilla Bean.

Q: Is this product gluten-free?
A: It’s made with milk proteins and cocoa—always check for allergen statements on your label.

Q: Can I mix it with other supplements?
A: Yes—pairs well with creatine, BCAAs, or your favorite pre-workout.

Q: What sweeteners are used?
A: Sucralose and acesulfame K for zero-sugar sweetness.

For over a decade, XTEND has been the name athletes trust for premium recovery. XTEND Whey packs 20 g of fast-absorbing milk protein per 30 g scoop—using a blend of whey concentrate, hydrolysate, and isolate—to fuel muscle repair and growth. With no added sugars and just 3.7 g carbs and 1.9 g fat, it slots seamlessly into any training or nutrition plan.

Whether you’re chasing a new PR, rebuilding after a tough session, or simply topping up your daily protein, XTEND Whey delivers a rich, creamy shake in three crave-worthy flavours. Mix with water or your favourite milk alternative for a smooth, lump-free sip that keeps you on track without the sugar crash.

Key Features & Benefits

1. Premium Triple-Source Whey

   • Whey Protein Concentrate, Hydrolysate & Isolate for rapid amino acid delivery.

2. 20 g Protein per Scoop

   • Supports muscle retention, repair, and growth—ideal post-workout or between meals.

3. Zero Added Sugar

   • Sweetened only with sucralose & acesulfame K for great taste with minimal carbs.

4. Macro-Friendly Profile

   • 3.7 g carbs, 1.9 g fat, 0.1 g salt—fits cutting, bulking, and maintenance phases.

5. Delicious Flavours

   • Indulgent taste without the guilt: rich chocolate brownie, classic strawberries & cream, and smooth vanilla ice cream.

Usage & Experience

Add one scoop (30 g) to 250–300 ml of cold water or milk alternative. Shake or blend for 10 seconds until smooth. Enjoy immediately after workouts or as a high-protein snack. For best results, consume within 30 minutes post-exercise.

FAQ

Q: Is XTEND Whey suitable for lactose-intolerant users?
A: It contains whey concentrate and isolate, so individuals with severe lactose intolerance should test tolerance or choose a dairy-free alternative.

Q: Can I stack this with XTEND EAAs?
A: Yes—pairing with EAAs can further support intra-workout hydration and recovery.

Q: How many servings per tub?
A: Approximately 30 servings per 900 g tub.

Q: Does it mix well in a blender bottle?
A: Absolutely—anti-caking Xanthan Gum ensures lump-free mixing in any shaker.