Creatine Monohydrate is one of the most extensively researched and effective ingredients in sports nutrition. Naturally found in foods, it plays a critical role in producing Adenosine Triphosphate (ATP), the body’s primary energy source for high-intensity, short-duration exercise such as weightlifting, sprinting, and cross-training.

PER4M Creatine uses micronised creatine monohydrate—meaning smaller particle size for superior absorption and digestion—helping you to maximize your strength, power, and recovery during intense training sessions.

Why Choose PER4M Creatine?

• Improved Muscle Strength & Power: Supports performance in repeated bursts of high-intensity exercise.

• Micronised for Better Absorption: Smaller particle size enhances solubility and digestion.

• Supports Muscle Recovery: Helps replenish ATP stores for faster recovery.

• Flavoured & Unflavoured Options: Choose your preferred taste or go unflavoured for mixing versatility.

• Clean Formula: Free from fillers and unnecessary additives.

How to Use

Mix 1 scoop (5g) with water or your favourite beverage daily, ideally post-workout or as directed.

Elevate your training with Naughty Boy Creatine Monohydrate, a micronised creatine powder made from one of the most studied and effective forms of creatine available. Backed by scientific research, this creatine monohydrate enhances endurance performance, increases strength, and supports muscle recovery in both men and women.

Why Choose Naughty Boy Creatine Monohydrate?

• Micronised for Faster Absorption: Smaller particles mean quicker uptake into muscles for faster results.

• Clinically Proven: Creatine monohydrate is the gold standard, extensively studied for its efficacy and safety.

• Supports Strength & Endurance: Boosts power output and delays fatigue during high-intensity workouts.

• Unflavoured & Versatile: Easily mix with water, juice, or your favourite supplement without affecting taste.

How to Use

Mix the recommended serving with water or your preferred beverage daily. For optimal results, follow a loading phase as per your training program or take consistently for maintenance.

Boost your daily performance with Applied Nutrition Creatine + Hydration, a powerful formula combining clinically dosed creatine monohydrate with fast-acting hydration and electrolyte support. This unique blend goes beyond muscle performance by enhancing cellular hydration, improving muscle function, and reducing tiredness and fatigue.

Why Choose Creatine + Hydration?

• Creatine Monohydrate (5g per serving): The gold standard in muscle performance supplementation, proven to improve strength, recovery, and endurance.

• Aquamin (500mg): A natural multi-mineral complex rich in sea minerals, supporting hydration, bone health, and muscle function.

• Potassium-Rich Coconut Water Powder & Irish Sea Moss Extract: Work synergistically to enhance cellular hydration and electrolyte balance.

• Taurine: Supports fluid balance and muscle function.

• Magnesium & Calcium Bisglycinate: Highly bioavailable minerals that improve absorption and uptake, aiding muscle recovery and reducing fatigue.

• Added Vitamins & Minerals: Includes Vitamin C, B-complex vitamins, Zinc, and Vitamin D3 to support overall health, energy metabolism, and immune function.

How to Use

Mix 1 scoop (11g) with 250-300ml of water and consume daily, preferably around your workout to maximize hydration and muscle performance benefits.

Experience the perfect blend of old-school power and new-age science with Applied Nutrition Creatine + Peptide. This clinically dosed formula combines the world’s most researched sports nutrition ingredient, Creatine Monohydrate, with PeptiStrong®, a revolutionary bioactive hydrolysed fava bean peptide complex. Together, they deliver unparalleled support for muscle recovery, strength gains, and performance enhancement.

Why Choose Creatine + Peptide?

• Proven Creatine Monohydrate: Trusted for decades, creatine monohydrate is the gold standard in muscle performance, recovery, and strength support. Its safety and effectiveness are backed by extensive clinical research.

• Innovative PeptiStrong® Complex: PeptiStrong is a next-generation peptide blend derived from hydrolysed fava beans. It accelerates cell signalling pathways to increase muscle protein synthesis, reduce muscle breakdown, and decrease exercise-induced inflammation.

• Muscle Preservation & Growth: The unique combination promotes muscle preservation by lowering myostatin — a protein that inhibits muscle growth — and boosting cellular energy, helping you train harder and recover faster.

• Unflavoured & Versatile: The unflavoured powder can easily be mixed with your favourite drinks or supplements without altering taste.

How to Use

Take 1 scoop (7.4g) daily, preferably around your workout, mixed with water or your favourite beverage. For best results, use consistently as part of your training and nutrition routine.