Meet PhD Nutrition Diet Whey (1kg) — a lean, great-tasting protein designed for anyone who wants to hit their daily protein target while keeping sugars and calories low. Diet Whey combines a smart multi-source protein blend (whey concentrate, milk protein with micellar casein and soya isolate) with functional extras including CLA, L-Carnitine and Green Tea Extract. That means every shake doesn’t just feed muscle; it also supports a tighter nutrition plan and an active lifestyle.

Why it works
Protein is the cornerstone of recovery and body-composition goals. The balanced blend in Diet Whey delivers fast and slow-release amino acids to support muscle repair and satiety between meals. Added CLA (conjugated linoleic acid) provides a source of beneficial fats, while L-Carnitine and Green Tea Extract are popular inclusions in “diet” formulas. Together with a naturally low sugar profile, Diet Whey fits neatly into calorie-controlled plans without sacrificing flavour.

How it tastes & mixes
Diet Whey is known for its smooth texture and dessert-style flavours, making it easy to enjoy daily. Mix one serving with cold water or milk in a shaker for a thick, satisfying shake. It also blends well into oats, yoghurt bowls or coffee for a protein boost without the sugar hit.

When to use it

• Morning: kick-start the day when breakfast is rushed.

• Post-workout: feed recovery with quality protein.

• Between meals: curb cravings with a low-sugar snack.

• Evening: the inclusion of micellar casein makes it a handy night-time option.

Who it’s for
Anyone managing calories, cutting for a leaner look, or simply looking for a reliable, good-value protein to help hit daily grams. It’s suitable for beginners through to experienced athletes.

Allergens & quality
Contains MILK and SOYA. May contain WHEAT, EGG, NUTS and PEANUTS (made in a facility handling these). Always check the label for your flavour.

FAQ

1) What makes Diet Whey different from a “regular” whey?
Diet Whey keeps sugars and calories low and adds functional ingredients (CLA, L-Carnitine, Green Tea) that many people like to include during a calorie-controlled phase. You still get a quality protein hit with a multi-source blend for both fast and sustained release.

2) How much protein is there per serving?
A 25 g serving delivers ~17 g protein (values vary slightly by flavour). If you prefer 20 g+ protein, simply use a slightly heaped scoop or mix two small servings to suit your plan.

3) How many calories and how low are the sugars?
Per 25 g serving you get ~91 kcal, ~3 g carbs with ~1.3 g sugars, ~1.3 g fat, and ~0.15 g salt (flavour dependent).

4) Is it good for weight loss?
On its own, no supplement causes fat loss. Diet Whey helps by making it easier to hit a higher-protein, lower-sugar intake—supporting satiety, recovery and preservation of lean mass while you’re in a calorie deficit.

5) Can I use it on non-training days?
Absolutely. Protein is a daily target. Use Diet Whey whenever you need a convenient, low-sugar protein source.

6) What can I mix it with?
Water for fewer calories, or milk for extra creaminess and protein. It also works in overnight oats, smoothies, pancakes and baking.

7) Does it contain caffeine?
No. Diet Whey is caffeine-free, so it’s suitable any time of day, including in the evening.

8) Is it suitable for vegetarians?
Yes (contains dairy). It is not vegan due to milk proteins.

9) Any digestive aids included?
The formula focuses on the protein blend and functional extras (CLA, L-Carnitine, Green Tea). If you’re new to whey, start with half a serving and build up while you assess tolerance.

10) How many servings per bag?
A 1 kg pouch provides ~40 servings at 25 g each.

11) What are the added actives and why are they there?

• CLA powder – a source of conjugated linoleic acid.

• L-Carnitine – 125 mg per serving.

• Green Tea Extract – 100 mg per serving.
  These are popular “diet” support ingredients included at sensible amounts alongside the protein.

12) Any tips to get it extra thick?
Add ice, blend for 20–30 seconds, or use less liquid. For a dessert-style mousse, mix with a small amount of milk and chill.