Meet PhD Nutrition Diet Whey (600g) — a lean, great-tasting protein designed for people who want reliable protein with fewer sugars and calories. Diet Whey combines a smart multi-source protein blend (whey protein concentrate, milk protein with micellar casein, and soya protein isolate) with functional extras such as CLA, L-Carnitine, and Green Tea Extract. The result is a shake that not only supports muscle repair after training, but also slots neatly into a calorie-controlled routine without sacrificing flavour.

Why Diet Whey?
Protein is the backbone of recovery and body recomposition. Diet Whey’s blend delivers both fast and sustained amino release, helping you hit your daily target and stay fuller for longer between meals. Added CLA brings a source of beneficial fats; L-Carnitine and Green Tea Extract are popular “diet phase” inclusions; and the overall macros remain impressively lean. Each 25 g serving is typically around 96 kcal with ~16 g protein and low sugar, making it a simple choice whether you’re cutting, maintaining, or just tidying up the day’s nutrition.

Taste & mixability
PhD is known for dessert-style flavours that actually mix smoothly. Shake one 25 g serving with cold water for the lowest calories, or with milk if you want extra creaminess and a few more grams of protein. It also stirs easily into oats, yoghurt bowls or smoothies for a high-protein snack you’ll look forward to.

Where it fits in your day

• Morning: a quick breakfast protein hit when time is tight.

• Post-workout: convenient protein to kick-start recovery.

• Between meals: curb cravings with a low-sugar shake.

• Evening: the micellar casein component makes it a good late-night option.

Who it’s for

• Anyone targeting a higher protein intake with fewer sugars.

• Lifters in a calorie deficit aiming to maintain lean mass.

• Busy people who want a dependable, good-value shake that tastes great.

What’s inside (typical formula)
PhD Premium Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate—80% micellar casein, Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, CLA powder (from safflower oil), L-Carnitine, Green Tea Extract, Salt, Sweetener (Sucralose).
Allergens: contains Milk and Soya. May contain Wheat, Egg, Nuts, Peanuts. Ingredients and values vary slightly by flavour.

FAQ

1) What’s different about Diet Whey versus a standard whey?
Diet Whey keeps sugars and calories low and adds functional extras (CLA, L-Carnitine, Green Tea) that people often want during a “leaning out” phase. You still get quality protein from multiple sources for both fast and slow release.

2) How much protein do I actually get?
A 25 g serving typically provides ~16 g protein. Numbers can vary by flavour; if you prefer 20 g+, simply use a slightly heaped scoop or two small servings spaced through the day.

3) How many calories and how low is the sugar?
Per 25 g serving: ~96 kcal, ~3 g carbs (of which ~1.3 g sugars), ~1.3 g fat (of which ~0.4 g saturates), ~0.15 g salt. flavour dependent.

4) Is it good for fat loss?
Supplements don’t replace a calorie deficit. Diet Whey helps by making it easy to hit a higher-protein, lower-sugar intake—supporting satiety and recovery while you manage calories.

5) Can I take it on rest days?
Yes. Protein is a daily target, not just a training-day target. Use Diet Whey whenever you need a convenient, low-sugar protein source.

6) Does it contain caffeine or stimulants?
No. Diet Whey is stimulant-free and suitable any time of day, including evenings.

7) Is it vegetarian/vegan friendly?
It’s vegetarian-friendly (contains dairy), but not vegan due to milk proteins.

8) Will it upset my stomach?
Most people find it easy to digest. If you’re new to whey, start with half a serving and build up. You can also mix with more water/milk for a lighter shake.

9) Can I cook or bake with it?
Yes—Diet Whey works well in high-protein oats, pancakes, overnight oats and baked treats. Heat may reduce some added actives slightly, but the protein content remains useful.

10) How many servings per bag?
This 600 g pouch provides ~24 servings at 25 g each.

11) What are the added actives doing?

• CLA: a source of conjugated linoleic acid (beneficial fats).

• L-Carnitine: included in many “diet” formulas.

• Green Tea Extract: a popular plant extract paired with diet protocols.
  They’re included at sensible amounts alongside the core protein.

12) Any tips for the thickest shake?
Use milk, add a few ice cubes and blend for 20–30 seconds. For a pudding-style mousse, mix with minimal liquid and chill.