GHOST Clear Whey is a premium whey protein isolate designed for anyone who wants the benefits of high-protein intake without the thick, creamy texture of traditional protein shakes. Instead of a milkshake-style drink, Clear Whey is formulated to mix with water into a lighter, more refreshing drink experience — ideal after training, during warmer months, or for people who simply don’t enjoy milky protein blends.

Each serving delivers 25g of protein per rounded scoop (35g), with 0g fat, 0g sugar, and around 100 calories. That makes it a strong choice for supporting muscle recovery, maintenance, and daily protein targets while keeping macros clean. For those aiming to build or preserve lean muscle, protein is one of the most important nutrients — it provides the amino acids required for muscle repair after training and supports the body’s ability to recover and adapt over time.

Clear Whey uses whey protein isolate as the main ingredient. Isolate is a more refined form of whey that is typically lower in fats and carbohydrates than standard whey concentrate. In real-world terms, that means you get a higher protein-to-calorie ratio, and many people find it sits lighter on digestion. While it still contains milk (and should be avoided by those with milk allergies), it’s often chosen by users who want a cleaner protein option and a more drinkable texture.

Why people choose clear whey over standard shakes

• Refreshing texture: Mixes into a lighter drink instead of a thick shake.
• High protein per serving: 25g protein supports recovery and daily intake goals.
• Clean macros: 0g fat, 0g sugar, and 100 calories per serving (label values).
• Easy to fit into routines: Useful post-workout or between meals without feeling heavy.

How to use

Mix 1 rounded scoop (35g) with cold water and shake well. Clear whey products can foam slightly after shaking — this is normal. Let it sit briefly and it will settle, leaving a smooth, clear drink. Use it post-workout to support recovery, or at any time during the day to increase protein intake when food isn’t convenient.

Who it’s best for

• Gym-goers who want a lighter protein drink rather than a creamy shake.
• Anyone in a calorie-controlled plan who still needs to hit protein targets.
• People who prefer fruit/candy-style flavours and a clean finish.
• Busy lifestyles where a quick protein drink helps maintain consistency.

Quality & transparency

GHOST is known for strong branding, flavour quality, and clear product labelling. Clear Whey is formulated to deliver a straightforward purpose: a convenient, high-protein isolate in a refreshing format. It’s not a mass gainer, not a meal replacement, and it’s not designed to be overly complicated — it’s simply an efficient way to add quality protein to your day.

FAQs

How much protein is in each serving?
The label shows 25g of protein per 35g serving.

How many servings are in a tub?
The label lists approximately 20 servings per container.

Does it contain sugar or fat?
Per serving (35g), the label shows 0g total fat and 0g total sugars.

Is it suitable for people avoiding milk?
No. The label states Contains: Milk.

What sweeteners are used?
The ingredients list includes sucralose and acesulfame potassium.

Note: Nutritional values and ingredients may vary slightly between flavours. Always check the label for the most up-to-date information.