Build a stronger, more resilient neck and upper back with the RDX H2 Plus Head/Neck Harness—engineered for combat athletes and strength trainees who demand durability, comfort, and rock-solid stability under load. The H2 Plus targets the cervical flexors/extensors, upper trapezius and rhomboids, helping you develop the musculature that supports posture and absorbs impact—ideal for MMA, boxing, wrestling, rugby, and anyone chasing a bulletproof yoke.

A four-point, 4 D-ring layout gives you flexible loading options and smooth tracking during flexion, extension, and lateral movements. The 90 cm (35″) heavy-gauge steel chain handles serious weight and adjusts quickly for height or exercise changes. Industrial-grade nylon/neoprene with reinforced stitching balances lasting rigidity with padded comfort, including over-head and under-chin cushions that keep the harness anchored without hot spots. Three-way adjustable straps fine-tune fit across head shapes so sets feel secure, repeatable, and safe.

Use the harness to perform neck curls, extensions, laterals, shrugs, and sled drags, or as a posture corrector within a balanced upper-back program. Whether you’re warming up for sparring or adding finishing sets to a back day, the H2 Plus delivers consistent tracking and dependable load handling so you can focus on clean reps and progressive overload.

Key features

• 4 D-ring latches for versatile loading angles and smooth movement

• 90 cm (35″) heavy-gauge steel chain — adjustable length, high durability

• Nylon/neoprene construction with industrial stitching for longevity

• Three-way adjustable straps for a locked-in, personalised fit

• Under-chin & over-head padding to distribute pressure and boost comfort

How to use (quick start)

1. Fit & adjust: Place the harness over the crown, pad under the chin, tighten straps evenly.

2. Load: Clip plates/kettlebell to the chain; adjust chain length so the weight clears your chest.

3. Move slow: Keep torso braced; perform controlled flexion/extension or lateral reps—no jerking.

4. Progress: Start light (8–15 reps), add load gradually as control and ROM improve.

Care

Wipe down pads after training; air-dry fully. Do not machine wash. Inspect chain, rings, and stitching regularly; replace worn hardware promptly.

Safety note

Neck training is demanding—progress conservatively and avoid ballistic reps. If you experience pain, stop and seek professional guidance.