Key Features & Benefits

1. Chelated Magnesium Complex

   • Magnesium bisglycinate, citrate, and oxide for superior absorption and muscle relaxation.

2. Zinc Citrate

   • Supports immune health, testosterone production, and metabolic function.

3. Vitamin B6 (Pyridoxine HCL)

   • Aids energy metabolism and assists in neurotransmitter synthesis for mental clarity.

4. Recovery & Sleep Support

   • Promotes muscle repair overnight and fosters restful, deep sleep cycles.

5. Clean, Minimal Formula

   • No fillers, no macros—just the three active ingredients in a vegetarian capsule.

Usage & Experience

Take 2 capsules with water 30–60 minutes before bedtime, preferably on an empty stomach. Consistent nightly use helps maximize recovery, support healthy hormone levels, and improve sleep quality.

FAQ

Q: Can I take PER4M ZMA with other supplements?
A: Yes—ZMA pairs well with protein powders, BCAAs, and general multivitamins. Avoid taking it with high-calcium foods or supplements, which can compete for absorption.

Q: Is PER4M ZMA vegan-friendly?
A: Yes—capsules are made of hydroxypropyl methylcellulose, suitable for vegans and vegetarians.

Q: Are there any stimulants?
A: No—ZMA is stimulant-free, making it perfect for pre-sleep use.

Q: Any known allergens?
A: Free from gluten, dairy, soy, and nuts. Manufactured in a facility that handles common allergens.