PHD Nutrition Smart Bar (12 x 64g) is a high-protein, low-sugar snack built for busy days and hard training. Each bar delivers a generous ~20–21g protein from a quality milk-based blend to support muscle repair and growth, while keeping sugars around 1g per bar. The upgraded recipe is palm-oil free, with a multi-layer build (soft core, caramel layer and chocolate coating with crispies) for a proper treat without the typical candy-bar sugar hit. Whether you need a convenient post-workout top-up, a travel-friendly office snack, or a sweet fix that won’t nuke your macros, Smart Bar fits the plan.

Why athletes choose it

• High protein, low sugar: smart macro profile that supports recovery without unwanted sugars.

• Satisfying texture & flavours: new & improved flavours like Chocolate Brownie and White Choc Blondie keep adherence easy.

• Quality ingredients: milk-protein blend (including whey) for a complete amino acid profile and naturally high leucine content.

• Convenience: individually wrapped 64g bars, ideal for gym bags, gloveboxes, and desk drawers.

• Palm-oil free: made without palm oil, with a focus on responsible ingredient choices.

How to use
Enjoy 1 bar any time you need protein: post-workout, between meals, or as a macro-friendly dessert. Pair with a black coffee pre-training, or with a shake if you’re pushing protein targets on a cut.

Who it’s for

• Lifters and endurance athletes needing an easy 20g protein hit.

• Anyone managing calories or reducing sugar without giving up taste.

• Busy professionals and students who want a grab-and-go option.

FAQ

1) Is Smart Bar suitable after training?
Yes. With ~20–21g protein from a complete dairy source, a bar conveniently supports post-workout muscle protein synthesis. If you prefer extra fast digestion immediately post-workout, you can still add a whey shake and enjoy a Smart Bar later as a snack.

2) How low is the sugar really?
Sugar is typically ~0.6–1.2g per 64g bar (varies by flavour). Most of the sweetness comes from polyols (sugar alcohols)like maltitol. These add sweetness with fewer effective calories than sugar and minimal blood-glucose impact for most people.

3) Do polyols cause stomach upset?
Some individuals are sensitive to large amounts of polyols. If you’re new to low-sugar bars, start with half a bar to assess tolerance, and ensure good hydration. Most users have no issues at 1 bar/day.

4) Is it vegetarian / vegan / gluten-free?
Smart Bar uses milk proteins (contains milk) and crispies that typically include soya; it is vegetarian but not vegan. Manufacturing lines may handle gluten, peanuts and tree nuts—so those with severe allergies or coeliac disease should check flavour-specific labels and exercise caution.

5) What’s the protein source and amino profile?
A milk-protein blend (milk protein isolate/concentrate + whey) provides all essential amino acids with naturally high leucine (~2–2.5g/bar depending on flavour), which is key for triggering muscle-building pathways.

6) When should I eat it if I’m dieting?
Use a bar to replace a dessert or as a mid-afternoon bridge between meals. The combo of protein, fibre and chewy texture helps increase satiety for relatively modest calories (~200–240 kcal per bar, flavour dependent).

7) Can I use more than one per day?
Yes—within your daily calorie and protein targets. Many people use one bar daily; some use two on busy days. If you notice GI sensitivity to polyols, limit to one and mix with whole-food protein sources.

8) Is Smart Bar tested for banned substances?
PhD is a reputable UK brand with strong quality controls. For tested athletes, always verify the batch and flavour for third-party testing status before competition.

9) How does it compare to a regular chocolate bar?
You’ll get ~4–5× more protein and far less sugar, with calories broadly similar or lower—making Smart Bar a smarter swap when cutting or recompositioning.

10) Storage & shelf life
Store in a cool, dry place away from direct heat. Do not refrigerate (it can harden the bar). Consume by the printed best before date on each wrapper.