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	<title>rdx &#8211; Your Supplement Store</title>
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		<title>RDX LEG STRETCHER</title>
		<link>https://yoursupplementstore.co.uk/product/rdx-leg-stretcher/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Sun, 24 Aug 2025 10:38:09 +0000</pubDate>
				<guid isPermaLink="false">https://yoursupplementstore.co.uk/?post_type=product&#038;p=8384</guid>

					<description><![CDATA[<strong>Durable leg stretching strap with Cordura® reinforcement, SpongeX padded loop and hook-and-loop elastic closure. One-size, quick-fit design to improve flexibility, mobility and range of motion for martial arts, yoga and everyday recovery.</strong>]]></description>
										<content:encoded><![CDATA[<h2 class="product-name">RDX LEG STRETCHER</h2>
<p data-start="44" data-end="570">Open up your hips, hamstrings and adductors with the <strong data-start="97" data-end="118">RDX Leg Stretcher</strong>—a simple, durable mobility tool designed to help you achieve deeper, safer stretches. Built from <strong data-start="216" data-end="246">high-quality nylon webbing</strong> with <strong data-start="252" data-end="272">premium Cordura®</strong>reinforcement, it holds position under tension while staying comfortable against the skin. <strong data-start="364" data-end="383">SpongeX padding</strong> with a soft <strong data-start="396" data-end="413">Dazzle fabric</strong> inner lining cushions the ankle/foot, and the <strong data-start="460" data-end="511">hook-and-loop closure with high-quality elastic</strong> gives you a one-size, secure fit you can tweak in seconds.</p>
<p data-start="572" data-end="953">Whether you’re a <strong data-start="589" data-end="607">martial artist</strong> chasing higher kicks, a <strong data-start="632" data-end="640">yogi</strong> working toward splits, or you just want to <strong data-start="684" data-end="704">reduce tightness</strong>from sitting or training, this strap helps you progress safely by letting you fine-tune length and leverage. Use it for <strong data-start="825" data-end="861">PNF, static, and active mobility</strong> work before or after sessions—or on off days to speed recovery and improve range of motion.</p>
<h3 data-start="955" data-end="971">Key features</h3>
<ul data-start="972" data-end="1422">
<li data-start="972" data-end="1040">
<p data-start="974" data-end="1040"><strong data-start="974" data-end="1002">High-quality nylon strap</strong> for stable, controllable stretching</p>
</li>
<li data-start="1041" data-end="1092">
<p data-start="1043" data-end="1092"><strong data-start="1043" data-end="1061">Cordura® outer</strong> for resilience and long life</p>
</li>
<li data-start="1093" data-end="1162">
<p data-start="1095" data-end="1162"><strong data-start="1095" data-end="1130">SpongeX padding + Dazzle lining</strong> for comfort around foot/ankle</p>
</li>
<li data-start="1163" data-end="1226">
<p data-start="1165" data-end="1226"><strong data-start="1165" data-end="1200">Hook-and-loop closure + elastic</strong> for quick, one-size fit</p>
</li>
<li data-start="1227" data-end="1341">
<p data-start="1229" data-end="1341">Helps <strong data-start="1235" data-end="1259">increase flexibility</strong>, improve <strong data-start="1269" data-end="1288">range of motion</strong>, and support better <strong data-start="1309" data-end="1339">posture &amp; movement quality</strong></p>
</li>
<li data-start="1342" data-end="1422">
<p data-start="1344" data-end="1422"><strong data-start="1344" data-end="1366">Multi-sport ready:</strong> MMA, kickboxing, yoga, dance, football, general fitness</p>
</li>
</ul>
<h3 data-start="1424" data-end="1452">How to use (quick start)</h3>
<ol data-start="1453" data-end="1842">
<li data-start="1453" data-end="1531">
<p data-start="1456" data-end="1531">Secure the padded loop around your foot/ankle; tighten the hook-and-loop.</p>
</li>
<li data-start="1532" data-end="1646">
<p data-start="1535" data-end="1646">Hold the free end(s) of the strap and slowly extend the leg, adjusting tension to your comfortable end range.</p>
</li>
<li data-start="1647" data-end="1771">
<p data-start="1650" data-end="1771">Breathe and hold <strong data-start="1667" data-end="1684">20–40 seconds</strong> (static) or perform <strong data-start="1705" data-end="1726">gentle pulses/PNF</strong> (contract 5–6 sec, relax and ease deeper).</p>
</li>
<li data-start="1772" data-end="1842">
<p data-start="1775" data-end="1842">Repeat 2–3 rounds per side; progress gradually—no bouncing or pain.</p>
</li>
</ol>
<h3 data-start="1844" data-end="1852">Care</h3>
<p data-start="1853" data-end="1973">Wipe with a damp cloth and air-dry. Do not machine wash or tumble dry. Inspect stitching and hook-and-loop periodically.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8384</post-id>	</item>
		<item>
		<title>RDX GYM HOOK STRAP PLUS</title>
		<link>https://yoursupplementstore.co.uk/product/rdx-gym-hook-strap-plus/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Sun, 24 Aug 2025 10:31:57 +0000</pubDate>
				<guid isPermaLink="false">https://yoursupplementstore.co.uk/?post_type=product&#038;p=8379</guid>

					<description><![CDATA[<strong>Gel-padded lifting straps with non-slip rubber grip, Grip Flex™ design, moisture-wicking, anti-microbial fabric and hook-and-strap closure. Built for heavy pulls to reduce grip fatigue and protect wrists.</strong>]]></description>
										<content:encoded><![CDATA[<h2 class="product-name">RDX GYM HOOK STRAP PLUS</h2>
<p data-start="50" data-end="569">Lift heavier, safer, and longer with the <strong data-start="91" data-end="114">RDX Hook Strap Plus</strong>—gel-padded lifting straps engineered for serious strength work. The <strong data-start="183" data-end="203">Shell Shock GEL<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong> lining cushions wrists against shock and pressure on heavy pulls, while <strong data-start="276" data-end="290">Grip Flex<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong>design and a <strong data-start="304" data-end="329">non-slip rubber strip</strong> keep the bar locked in so you can focus on the rep, not your grip. A <strong data-start="399" data-end="442">moisture-wicking, anti-microbial fabric</strong> helps keep hands cool, dry and fresh, and the <strong data-start="489" data-end="515">hook-and-strap closure</strong> makes it quick to dial in a secure, personalised fit.</p>
<p data-start="571" data-end="856">Perfect for <strong data-start="583" data-end="646">deadlifts, rows, shrugs, rack pulls, pulldowns and pull-ups</strong>, these straps add confidence when your forearms give out before your back or legs. Whether you’re chasing volume PRs or top-set singles, Hook Strap Plus reduces grip fatigue so your target muscles do the work.</p>
<h3 data-start="858" data-end="874">Key features</h3>
<ul data-start="875" data-end="1215">
<li data-start="875" data-end="949">
<p data-start="877" data-end="949"><strong data-start="877" data-end="897">Shell Shock GEL<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong> padding to absorb shock and reduce wrist pressure</p>
</li>
<li data-start="950" data-end="1030">
<p data-start="952" data-end="1030"><strong data-start="952" data-end="966">Grip Flex<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong> architecture + <strong data-start="982" data-end="1002">rubberized strip</strong> for secure, non-slip hold</p>
</li>
<li data-start="1031" data-end="1082">
<p data-start="1033" data-end="1082"><strong data-start="1033" data-end="1047">Hook strap</strong> closure for fast, adjustable fit</p>
</li>
<li data-start="1083" data-end="1157">
<p data-start="1085" data-end="1157"><strong data-start="1085" data-end="1121">Moisture-wicking, anti-microbial</strong> fabric helps manage sweat &amp; odour</p>
</li>
<li data-start="1158" data-end="1215">
<p data-start="1160" data-end="1215">Built for bodybuilders, powerlifters and heavy trainers</p>
</li>
</ul>
<h3 data-start="1217" data-end="1245">How to use (quick start)</h3>
<ol data-start="1246" data-end="1521">
<li data-start="1246" data-end="1319">
<p data-start="1249" data-end="1319">Thread the strap through the bar side and loop around once or twice.</p>
</li>
<li data-start="1320" data-end="1379">
<p data-start="1323" data-end="1379">Cinch the <strong data-start="1333" data-end="1347">hook strap</strong> for a snug (not numbing) fit.</p>
</li>
<li data-start="1380" data-end="1450">
<p data-start="1383" data-end="1450">Keep wrists straight, pull the slack out, then lift with control.</p>
</li>
<li data-start="1451" data-end="1521">
<p data-start="1454" data-end="1521">Use on heavy sets or high-rep back work when grip becomes limiting.</p>
</li>
</ol>
<h3 data-start="1523" data-end="1531">Care</h3>
<p data-start="1532" data-end="1663">Air-dry after sessions. Hand-wipe with mild soap if needed. Do not machine wash/tumble dry. Inspect stitching/strap wear regularly.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8379</post-id>	</item>
		<item>
		<title>RDX GYM ARM BLASTER T2</title>
		<link>https://yoursupplementstore.co.uk/product/rdx-gym-arm-blaster-t2/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Sun, 24 Aug 2025 10:24:41 +0000</pubDate>
				<guid isPermaLink="false">https://yoursupplementstore.co.uk/?post_type=product&#038;p=8375</guid>

					<description><![CDATA[<strong>Heavy-duty arm blaster with iron plate, nylon belt, neoprene neck &#38; elbow pads, and breathable perforated strap. Locks elbows in place for strict curls and better biceps isolation.</strong>]]></description>
										<content:encoded><![CDATA[<h2 class="product-name">RDX GYM ARM BLASTER T2</h2>
<p data-start="49" data-end="552">Target your biceps (and keep momentum out of the lift) with the <strong data-start="113" data-end="135">RDX T2 Arm Blaster</strong>—a classic “bicep bomber” re-engineered for durability and comfort. The rigid plate locks your upper arms in position so each curl loads the biceps instead of your shoulders or lower back. A <strong data-start="326" data-end="351">heavy-duty nylon belt</strong> and <strong data-start="356" data-end="376">iron-built plate</strong> shrug off serious training; <strong data-start="405" data-end="425">neoprene padding</strong> at the neck and elbows keeps sessions comfortable; and <strong data-start="481" data-end="497">perforations</strong> along the strap improve airflow when the gym heats up.</p>
<p data-start="554" data-end="828"><strong data-start="554" data-end="571">Why it works:</strong> by <strong data-start="575" data-end="600">isolating the humerus</strong> close to the torso, the blaster reduces swinging and shoulder recruitment, helping you feel and control the biceps through the full ROM. Great for <strong data-start="748" data-end="788">barbell curls, EZ curls, cable curls</strong> and even <strong data-start="798" data-end="827">strict triceps pressdowns</strong>.</p>
<h3 data-start="830" data-end="846">Key features</h3>
<ul data-start="847" data-end="1125">
<li data-start="847" data-end="909">
<p data-start="849" data-end="909"><strong data-start="849" data-end="882">Iron-built plate + nylon belt</strong> for long-term durability</p>
</li>
<li data-start="910" data-end="970">
<p data-start="912" data-end="970"><strong data-start="912" data-end="942">Neoprene neck &amp; elbow pads</strong> for comfort and stability</p>
</li>
<li data-start="971" data-end="1013">
<p data-start="973" data-end="1013"><strong data-start="973" data-end="993">Perforated strap</strong> for breathability</p>
</li>
<li data-start="1014" data-end="1073">
<p data-start="1016" data-end="1073"><strong data-start="1016" data-end="1037">Ergonomic contour</strong> keeps arms and shoulders isolated</p>
</li>
<li data-start="1074" data-end="1125">
<p data-start="1076" data-end="1125"><strong data-start="1076" data-end="1094">Size &amp; weight:</strong> 23(L) x 4(W) x 4(H); <strong data-start="1116" data-end="1125">≈1 kg</strong></p>
</li>
</ul>
<h3 data-start="1127" data-end="1155">How to use (quick start)</h3>
<ol data-start="1156" data-end="1461">
<li data-start="1156" data-end="1241">
<p data-start="1159" data-end="1241">Adjust strap so the plate rests comfortably across your upper abdomen/low chest.</p>
</li>
<li data-start="1242" data-end="1313">
<p data-start="1245" data-end="1313">Place elbows in the curved pads; keep them pinned through the set.</p>
</li>
<li data-start="1314" data-end="1380">
<p data-start="1317" data-end="1380">Curl under control—no swinging—squeeze at peak, lower slowly.</p>
</li>
<li data-start="1381" data-end="1461">
<p data-start="1384" data-end="1461">Aim for <strong data-start="1392" data-end="1405">8–15 reps</strong>, add load gradually, keep tension on the target muscle.</p>
</li>
</ol>
<h3 data-start="1463" data-end="1471">Care</h3>
<p data-start="1472" data-end="1576">Wipe down after training; air-dry fully. Do not machine wash or soak. Inspect rivets/strap periodically.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8375</post-id>	</item>
		<item>
		<title>RDX BELT 6&#8243; LEATHER</title>
		<link>https://yoursupplementstore.co.uk/product/rdx-belt-6-leather/</link>
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		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Sun, 24 Aug 2025 09:38:50 +0000</pubDate>
				<guid isPermaLink="false">https://yoursupplementstore.co.uk/?post_type=product&#038;p=8361</guid>

					<description><![CDATA[<strong>Extra-wide 6" Nubuck leather lifting belt with a contoured fit, shock-absorbing core and heavy buckle/rivets for rock-solid bracing on heavy squats, pulls and presses. GPC accredited, IPL &#38; USPA approved/recognised.</strong>]]></description>
										<content:encoded><![CDATA[<h2 data-pm-slice="1 1 []">RDX BELT 6&#8243; LEATHER</h2>
<p data-start="61" data-end="651">Built for heavy hitters, the <strong data-start="90" data-end="127">RDX 6&#8243; Leather Weightlifting Belt</strong> gives you extra-wide support without sacrificing comfort. Cut from <strong data-start="195" data-end="224">oil-tanned Nubuck leather</strong>, the strap feels slightly gel-like when compressed—cushioning your torso as you brace—yet remains rigid enough to stabilise your spine under serious load. A <strong data-start="382" data-end="403">contoured profile</strong> sits neatly between ribs and hips, while <strong data-start="445" data-end="464">shock-absorbing</strong> construction spreads pressure evenly through the lower back and abdomen. Finished with <strong data-start="552" data-end="608">reinforced stitching, rivets and a heavy-duty buckle</strong>, this belt is made to grind set after set.</p>
<p data-start="653" data-end="955">Accreditation matters: this model is <strong data-start="690" data-end="747">accredited by the Global Powerlifting Committee (GPC)</strong> and <strong data-start="752" data-end="870">approved/recognised by the International Powerlifting League (IPL) &amp; United States Powerlifting Association (USPA)</strong>, so you can train with confidence and check federation rules if you plan to compete.</p>
<h3 data-start="957" data-end="979">Why you’ll love it</h3>
<ul data-start="980" data-end="1336">
<li data-start="980" data-end="1050">
<p data-start="982" data-end="1050"><strong data-start="982" data-end="1019">6&#8243; (≈15 cm) extra-wide back panel</strong> for maximum bracing surface.</p>
</li>
<li data-start="1051" data-end="1129">
<p data-start="1053" data-end="1129"><strong data-start="1053" data-end="1071">Nubuck leather</strong>: soft on the skin, supportive under load, long-lasting.</p>
</li>
<li data-start="1130" data-end="1204">
<p data-start="1132" data-end="1204"><strong data-start="1132" data-end="1152">Contoured design</strong>: secure fit with freedom to hinge and squat deep.</p>
</li>
<li data-start="1205" data-end="1266">
<p data-start="1207" data-end="1266"><strong data-start="1207" data-end="1231">Shock-absorbing core</strong> reduces hot spots and belt bite.</p>
</li>
<li data-start="1267" data-end="1336">
<p data-start="1269" data-end="1336"><strong data-start="1269" data-end="1294">Heavy buckle + rivets</strong> with <strong data-start="1300" data-end="1320">double stitching</strong> for durability.</p>
</li>
</ul>
<h3 data-start="1338" data-end="1365">How it helps your lifts</h3>
<p data-start="1366" data-end="1628">A good belt doesn’t replace technique—it <strong data-start="1407" data-end="1435">amplifies a strong brace</strong>. The wide panel and semi-rigid leather let you push your abs 360° against the belt, increasing intra-abdominal pressure and stabilising the spine for safer, stronger squats, pulls and presses.</p>
<h3 data-start="1630" data-end="1651">Fit &amp; sizing tips</h3>
<p data-start="1652" data-end="1934">Measure <strong data-start="1660" data-end="1696">around your abdomen at the navel</strong> (where the belt sits), not your jeans size. If between sizes, choose the <strong data-start="1770" data-end="1780">larger</strong> for more adjustment. Aim to have <strong data-start="1814" data-end="1827">2–3 holes</strong> either side of your usual setting. Leather will <strong data-start="1876" data-end="1888">break-in</strong> and mould to you over the first few sessions.</p>
<h3 data-start="1936" data-end="1944">Care</h3>
<p data-start="1945" data-end="2112">Wipe with a damp cloth after training; <strong data-start="1984" data-end="1995">air-dry</strong> away from heat. Do not soak or machine wash. A light leather conditioner on the <strong data-start="2076" data-end="2087">outside</strong> can help keep it supple.</p>
<hr data-start="2114" data-end="2117" />
<h3 data-start="2119" data-end="2126">FAQ</h3>
<p data-start="2128" data-end="2270"><strong data-start="2128" data-end="2161">Is 6&#8243; too wide for deadlifts?</strong><br data-start="2161" data-end="2164" />Not for most lifters. The contour keeps the front comfortable while the wide back panel maximises support.</p>
<p data-start="2272" data-end="2413"><strong data-start="2272" data-end="2297">Dual-prong or single?</strong><br data-start="2297" data-end="2300" />This model uses a <strong data-start="2318" data-end="2346">heavy buckle with rivets</strong> (dual-prong feel in security). It’s fast to set and built to last.</p>
<p data-start="2415" data-end="2575"><strong data-start="2415" data-end="2437">Competition legal?</strong><br data-start="2437" data-end="2440" />It’s <strong data-start="2445" data-end="2463">GPC accredited</strong> and <strong data-start="2468" data-end="2500">IPL/USPA approved/recognised</strong>. Always verify current federation specs for thickness/width before a meet.</p>
<p data-start="2577" data-end="2694"><strong data-start="2577" data-end="2604">How tight should it be?</strong><br data-start="2604" data-end="2607" />Tight enough to <strong data-start="2623" data-end="2659">draw a big breath and brace hard</strong> against—snug, not breath-stopping.</p>
<p data-start="2696" data-end="2830"><strong data-start="2696" data-end="2723">Will it stop back pain?</strong><br data-start="2723" data-end="2726" />A belt is a <strong data-start="2738" data-end="2757">performance aid</strong>, not medical treatment. If you have pain/injury, consult a professional.</p>
<hr data-start="2832" data-end="2835" />
<h2 data-start="2837" data-end="2871">Short description (WooCommerce)</h2>
<p data-start="2872" data-end="3103">Extra-wide <strong data-start="2883" data-end="2904">6&#8243; Nubuck leather</strong> lifting belt with a contoured fit, <strong data-start="2940" data-end="2959">shock-absorbing</strong> core and heavy buckle/rivets for rock-solid bracing on heavy squats, pulls and presses. <strong data-start="3048" data-end="3066">GPC accredited</strong>, <strong data-start="3068" data-end="3102">IPL &amp; USPA approved/recognised</strong>.</p>
<hr data-start="3105" data-end="3108" />
<h2 data-start="3110" data-end="3125">Key features</h2>
<ul data-start="3126" data-end="3399">
<li data-start="3126" data-end="3190">
<p data-start="3128" data-end="3190">Oil-tanned <strong data-start="3139" data-end="3157">Nubuck leather</strong> with gel-like compression feel</p>
</li>
<li data-start="3191" data-end="3245">
<p data-start="3193" data-end="3245"><strong data-start="3193" data-end="3208">6&#8243; (≈15 cm)</strong> wide back panel; contoured profile</p>
</li>
<li data-start="3246" data-end="3299">
<p data-start="3248" data-end="3299"><strong data-start="3248" data-end="3267">Shock-absorbing</strong> support across back &amp; abdomen</p>
</li>
<li data-start="3300" data-end="3351">
<p data-start="3302" data-end="3351"><strong data-start="3302" data-end="3326">Reinforced stitching</strong>, rivets &amp; heavy buckle</p>
</li>
<li data-start="3352" data-end="3399">
<p data-start="3354" data-end="3399">Soft-to-skin finish; durable, gym-proof build</p>
</li>
</ul>
]]></content:encoded>
					
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		<title>RDX GYM HEAD HARNESS H2 PLUS</title>
		<link>https://yoursupplementstore.co.uk/product/rdx-gym-head-harness-h2-plus/</link>
					<comments>https://yoursupplementstore.co.uk/product/rdx-gym-head-harness-h2-plus/#respond</comments>
		
		<dc:creator><![CDATA[Your Supplement Store]]></dc:creator>
		<pubDate>Sun, 24 Aug 2025 09:32:00 +0000</pubDate>
				<guid isPermaLink="false">https://yoursupplementstore.co.uk/?post_type=product&#038;p=8358</guid>

					<description><![CDATA[<strong>Heavy-duty head/neck harness with 4 D-rings, 90 cm steel chain, padded under-chin/over-head supports and three-way adjustable straps. Built for MMA, boxing and strength athletes to target neck, traps and rhomboids with secure, comfortable loading.</strong>]]></description>
										<content:encoded><![CDATA[<h1 class="product-name">RDX GYM HEAD HARNESS H2 PLUS</h1>
<p data-start="55" data-end="520">Build a stronger, more resilient neck and upper back with the <strong data-start="117" data-end="150">RDX H2 Plus Head/Neck Harness</strong>—engineered for combat athletes and strength trainees who demand durability, comfort, and rock-solid stability under load. The H2 Plus targets the <strong data-start="297" data-end="358">cervical flexors/extensors, upper trapezius and rhomboids</strong>, helping you develop the musculature that supports posture and absorbs impact—ideal for <strong data-start="447" data-end="480">MMA, boxing, wrestling, rugby</strong>, and anyone chasing a bulletproof yoke.</p>
<p data-start="522" data-end="1094">A <strong data-start="524" data-end="548">four-point, 4 D-ring</strong> layout gives you flexible loading options and smooth tracking during flexion, extension, and lateral movements. The <strong data-start="665" data-end="704">90 cm (35&#8243;) heavy-gauge steel chain</strong> handles serious weight and adjusts quickly for height or exercise changes. Industrial-grade <strong data-start="797" data-end="841">nylon/neoprene with reinforced stitching</strong> balances lasting rigidity with padded comfort, including <strong data-start="899" data-end="936">over-head and under-chin cushions</strong> that keep the harness anchored without hot spots. Three-way <strong data-start="997" data-end="1018">adjustable straps</strong> fine-tune fit across head shapes so sets feel secure, repeatable, and safe.</p>
<p data-start="1096" data-end="1454">Use the harness to perform <strong data-start="1123" data-end="1183">neck curls, extensions, laterals, shrugs, and sled drags</strong>, or as a posture corrector within a balanced upper-back program. Whether you’re warming up for sparring or adding finishing sets to a back day, the H2 Plus delivers consistent tracking and dependable load handling so you can focus on clean reps and progressive overload.</p>
<h3 data-start="1456" data-end="1472">Key features</h3>
<ul data-start="1473" data-end="1855">
<li data-start="1473" data-end="1546">
<p data-start="1475" data-end="1546"><strong data-start="1475" data-end="1495">4 D-ring latches</strong> for versatile loading angles and smooth movement</p>
</li>
<li data-start="1547" data-end="1627">
<p data-start="1549" data-end="1627"><strong data-start="1549" data-end="1588">90 cm (35&#8243;) heavy-gauge steel chain</strong> — adjustable length, high durability</p>
</li>
<li data-start="1628" data-end="1707">
<p data-start="1630" data-end="1707"><strong data-start="1630" data-end="1661">Nylon/neoprene construction</strong> with <strong data-start="1667" data-end="1691">industrial stitching</strong> for longevity</p>
</li>
<li data-start="1708" data-end="1777">
<p data-start="1710" data-end="1777"><strong data-start="1710" data-end="1741">Three-way adjustable straps</strong> for a locked-in, personalised fit</p>
</li>
<li data-start="1778" data-end="1855">
<p data-start="1780" data-end="1855"><strong data-start="1780" data-end="1814">Under-chin &amp; over-head padding</strong> to distribute pressure and boost comfort</p>
</li>
</ul>
<h3 data-start="1857" data-end="1885">How to use (quick start)</h3>
<ol data-start="1886" data-end="2283">
<li data-start="1886" data-end="1985">
<p data-start="1889" data-end="1985"><strong data-start="1889" data-end="1906">Fit &amp; adjust:</strong> Place the harness over the crown, pad under the chin, tighten straps evenly.</p>
</li>
<li data-start="1986" data-end="2090">
<p data-start="1989" data-end="2090"><strong data-start="1989" data-end="1998">Load:</strong> Clip plates/kettlebell to the chain; adjust chain length so the weight clears your chest.</p>
</li>
<li data-start="2091" data-end="2194">
<p data-start="2094" data-end="2194"><strong data-start="2094" data-end="2108">Move slow:</strong> Keep torso braced; perform controlled flexion/extension or lateral reps—no jerking.</p>
</li>
<li data-start="2195" data-end="2283">
<p data-start="2198" data-end="2283"><strong data-start="2198" data-end="2211">Progress:</strong> Start light (8–15 reps), add load gradually as control and ROM improve.</p>
</li>
</ol>
<h3 data-start="2285" data-end="2293">Care</h3>
<p data-start="2294" data-end="2439">Wipe down pads after training; air-dry fully. Do not machine wash. Inspect chain, rings, and stitching regularly; replace worn hardware promptly.</p>
<h3 data-start="2441" data-end="2456">Safety note</h3>
<p data-start="2457" data-end="2594">Neck training is demanding—progress conservatively and avoid ballistic reps. If you experience pain, stop and seek professional guidance.</p>
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