Rest. Recover. Recharge.
Conteh Sports ZMg is an advanced ZMA formula designed to enhance sleep quality, support hormonal balance, and promote muscle recovery. Using premium magnesium bisglycinate, zinc bisglycinate, and vitamin B6 (P-5-P) — combined with AstraGin® for superior absorption — this mineral complex helps your body perform and recover at its best.

ZMg is formulated for athletes, lifters, and anyone looking to improve rest, recovery, and energy. Whether you’re training hard or simply want better sleep and mood balance, this formula delivers results that go beyond the basics of a traditional ZMA.

Why Choose Conteh Sports ZMg?

• Advanced Mineral Support – Combines magnesium, zinc, and vitamin B6 for muscle, nerve, and hormonal balance.

• Enhanced Absorption with AstraGin® – Clinically proven to improve nutrient uptake.

• Supports Deep Sleep & Recovery – Helps improve sleep quality and reduce fatigue.

• Hormonal Balance Support – Zinc contributes to normal testosterone levels in the blood.

• Muscle Function & Relaxation – Magnesium supports normal muscle contraction and reduces cramps.

• Active B6 (P-5-P) – Supports neurotransmitter function and melatonin production.

• Trusted UK Quality – Made in the UK using premium-grade ingredients.

Product Highlights

• 180 Capsules (60 Servings)

• 3 Capsules per Serving

• Magnesium Bisglycinate – 2000mg

• Zinc Bisglycinate – 40mg

• Vitamin B6 (P-5-P) – 10mg

• AstraGin® – 50mg

• Vegan-friendly, gluten-free, and easy to swallow

Who Is It For?

• Athletes & gym-goers seeking improved recovery and hormonal support.

• Anyone struggling with sleep quality or fatigue.

• Those with active or stressful lifestyles needing better relaxation and focus.

• Men looking to support testosterone and wellbeing naturally.

FAQ

Q1: What makes ZMg different from other ZMA supplements?
ZMg uses bisglycinate forms of minerals and AstraGin® to maximise absorption and reduce digestive discomfort.

Q2: When should I take it?
Take before bedtime for best recovery and sleep-enhancing benefits.

Q3: Can I stack this with other supplements?
Yes — ZMg pairs well with protein, creatine, EAAs, or any daily vitamin stack.

Q4: Is it suitable for vegans?
Yes — capsules are made with a plant-based HPMC shell.

Q5: How long before I feel results?
Most users report better sleep and recovery within 5–7 days of consistent use.

Hydration. Anytime. Anywhere.

The PER4M Hydrate Advanced Electrolyte Shot 12x100ml is the smarter, faster way to stay hydrated — whether you’re hitting the gym, running a marathon, or just managing a busy lifestyle. Each compact shot delivers all the essential electrolytes your body needs to recover, perform, and feel its best — without sugar, without mixing, and without compromise.

Formulated with a premium blend of coconut water, taurine, sodium, potassium, and magnesium, this convenient 100ml drink is designed to help you rehydrate efficiently and support muscle function, focus, and recovery.

With only 13 calories per serving and zero sugar, PER4M Hydrate is the perfect clean hydration choice for fitness enthusiasts, athletes, and anyone seeking better daily performance.

Key Benefits

• Instant Hydration: A fast-acting electrolyte solution that restores balance and fights dehydration.

• Performance Support: Replenishes key minerals lost through sweat to support endurance and strength.

• Coconut Water Powered: Natural electrolytes to aid fluid absorption and muscle recovery.

• Zero Sugar & Low Calorie: Hydration without unnecessary carbs or calories.

• Portable & Convenient: No bottles, no powder — just grab, drink, and go.

• Everyday Use: Ideal before, during, or after exercise, travel, or heat exposure.

How It Works

Hydration is vital for performance and recovery. During intense activity, your body loses key electrolytes through sweat — including sodium, potassium, and magnesium — which can lead to fatigue, cramps, and reduced endurance.
PER4M Hydrate Advanced Electrolyte Shots deliver a targeted blend of fast-absorbing electrolytes and 2g taurine to help maintain optimal fluid balance and muscle performance.

Each 100ml shot also includes 250mg coconut water for added natural hydration and mineral support — ensuring your cells stay replenished throughout training and recovery.

Who Is It For?

• Gym-goers and athletes who train hard and need rapid recovery

• Endurance runners, cyclists, or team sport players

• Busy professionals, travellers, or anyone needing daily hydration support

• Individuals following a low-sugar or calorie-controlled diet

Key Ingredients

• Coconut Water (250mg): Rich in potassium and electrolytes to aid rehydration.

• Taurine (2g): Supports muscular endurance and hydration.

• Electrolyte Blend: Sodium, potassium, and magnesium for fluid balance.

• Zero Sugar Formula: Clean hydration with only 13 kcal per serving.

FAQ

Q1: When should I take PER4M Hydrate Shots?
Take one 100ml shot before, during, or after exercise, or any time during the day when you feel dehydrated or fatigued.

Q2: Can I use it daily?
Yes — the sugar-free formula makes it suitable for everyday use to maintain hydration.

Q3: Is this product suitable for vegans?
Yes, it’s plant-friendly and contains no animal-derived ingredients.

Q4: Does it contain caffeine or stimulants?
No — it’s completely caffeine-free, making it suitable at any time of the day.

Q5: Can I use it alongside other supplements?
Absolutely. It stacks perfectly with pre-workouts, amino acids, or protein products.