APPLIED NUTRITION ABE 375G

APPLIED NUTRITION ABE – All Black Everything (375g, 30 servings) is a modern pre-workout built around clinically popular actives to switch on performance, sharpen focus and keep session quality high from first set to last. Each 10.5g serving delivers a purposeful blend: Citrulline Malate 2:1 (4g) for nitric-oxide support and fast pumps; a Tri-Creatine Blend (3.25g total; incl. 3g creatine monohydrate) to sustain repeated high-intensity effort; Beta-Alanine (2g) to buffer fatigue; and a clean 200mg caffeine hit balanced with TeaCrine® (100mg) and Taurine (200mg) for smoother, longer-lasting energy. Added Niacin (80mg) and Vitamin B12 (100mcg) contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue*, while sodium bicarbonate and citric acid help the mixability and clean taste you know ABE for.

What you’ll feel: within 15–30 minutes you’ll notice the familiar Beta-Alanine “tingle,” a rise in alertness, and warm, quick pumps as citrulline does its thing. Across your main sets, the creatine system supports power output while the caffeine/TeaCrine® pairing keeps your focus locked without a harsh spike-and-crash feel. Because the formula is zero sugar (≈1 kcal), it slots neatly into any nutrition plan.

Why this stack works

• Citrulline Malate 4g – supports increased nitric oxide, helping blood flow, oxygen/nutrient delivery and that dense, skin-tight pump feeling.

• Tri-Creatine 3.25g – anchored by 3g creatine monohydrate per serving to support ATP regeneration and repeated sprints, heavy sets or MetCon bursts.

• Beta-Alanine 2g – builds muscle carnosine over time, buffering acid and taking the sting out of high-rep lactic burn.

• Caffeine 200mg + TeaCrine® 100mg + Taurine 200mg – a smart stim trio for clean lift, mental drive and better perceived exertion, with TeaCrine® extending the feel and Taurine supporting cellular hydration.

• Niacin & B12 – contribute to normal energy production and help reduce tiredness and fatigue*.

How to use: Mix 1 scoop (10.5g) with 200–300ml cold water 20–30 minutes before training. New to ABE or stimulants? Start with ½ scoop to assess tolerance. Do not exceed 1 serving in 24 hours. Avoid other caffeine sources close to your workout.

Who it’s for: lifters chasing strength or hypertrophy, field/court athletes needing reliable “go,” class athletes, or anyone who wants a straightforward pre-workout that hits the essentials, tastes great, and fits strict macro targets.

Good to know: ABE uses sucralose for sweetness and turmeric extract for colour (varies by flavour). There’s no sugarand essentially zero fat and carbs, so you control all the calories you add around it. As with all food supplements, consistency matters — Beta-Alanine and Creatine benefits accumulate with regular use.

*Vitamin B3 (niacin) and Vitamin B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

FAQ

How much caffeine is in ABE?
200mg per serving — roughly two strong coffees. Because ABE also includes TeaCrine®, the “feel” is smooth and long-lasting. If you’re sensitive, start at ½ scoop.

Will I get the Beta-Alanine tingles?
Likely. The temporary, harmless “pins & needles” are normal and many athletes view them as a pre-lift cue.

Can I stack ABE with a pump product?
Yes. A stim-free pump formula (glycerol, nitrates, extra citrulline) stacks well. Avoid doubling up on stimulants or other pre-workouts.

Is there sugar or creatine loading required?
No sugar. No loading required. ABE supplies 3g creatine monohydrate per serving as part of the tri-creatine blend; daily use naturally saturates stores over time.

When should I take it?
20–30 minutes pre-training. If you train late, consider a smaller serving to protect sleep.

Is ABE suitable for tested athletes?
ABE uses widely used dietary ingredients. Always check with your governing body and read the label for your flavour/batch if you’re in a tested sport.

Any allergens?
No major allergens are added in the actives, but products are made in facilities that may process milk, soy, gluten, egg, nuts or peanuts. Always read your tub.

Who shouldn’t use it?
Not for children, pregnant or breastfeeding individuals, or anyone sensitive to caffeine. If you have a medical condition or take medication, consult a healthcare professional before use.

Storage tips?
Store sealed, cool and dry. Natural clumping can occur; shake or stir to loosen — potency isn’t affected.