Rest. Recover. Recharge.
Conteh Sports ZMg is an advanced ZMA formula designed to enhance sleep quality, support hormonal balance, and promote muscle recovery. Using premium magnesium bisglycinate, zinc bisglycinate, and vitamin B6 (P-5-P) — combined with AstraGin® for superior absorption — this mineral complex helps your body perform and recover at its best.

ZMg is formulated for athletes, lifters, and anyone looking to improve rest, recovery, and energy. Whether you’re training hard or simply want better sleep and mood balance, this formula delivers results that go beyond the basics of a traditional ZMA.

Why Choose Conteh Sports ZMg?

• Advanced Mineral Support – Combines magnesium, zinc, and vitamin B6 for muscle, nerve, and hormonal balance.

• Enhanced Absorption with AstraGin® – Clinically proven to improve nutrient uptake.

• Supports Deep Sleep & Recovery – Helps improve sleep quality and reduce fatigue.

• Hormonal Balance Support – Zinc contributes to normal testosterone levels in the blood.

• Muscle Function & Relaxation – Magnesium supports normal muscle contraction and reduces cramps.

• Active B6 (P-5-P) – Supports neurotransmitter function and melatonin production.

• Trusted UK Quality – Made in the UK using premium-grade ingredients.

Product Highlights

• 180 Capsules (60 Servings)

• 3 Capsules per Serving

• Magnesium Bisglycinate – 2000mg

• Zinc Bisglycinate – 40mg

• Vitamin B6 (P-5-P) – 10mg

• AstraGin® – 50mg

• Vegan-friendly, gluten-free, and easy to swallow

Who Is It For?

• Athletes & gym-goers seeking improved recovery and hormonal support.

• Anyone struggling with sleep quality or fatigue.

• Those with active or stressful lifestyles needing better relaxation and focus.

• Men looking to support testosterone and wellbeing naturally.

FAQ

Q1: What makes ZMg different from other ZMA supplements?
ZMg uses bisglycinate forms of minerals and AstraGin® to maximise absorption and reduce digestive discomfort.

Q2: When should I take it?
Take before bedtime for best recovery and sleep-enhancing benefits.

Q3: Can I stack this with other supplements?
Yes — ZMg pairs well with protein, creatine, EAAs, or any daily vitamin stack.

Q4: Is it suitable for vegans?
Yes — capsules are made with a plant-based HPMC shell.

Q5: How long before I feel results?
Most users report better sleep and recovery within 5–7 days of consistent use.

Swole Lifestyle KSM-66 Ashwagandha – Clinically Proven Stress & Testosterone Support

Stay strong, calm and focused with Swole KSM-66 Ashwagandha 1000 mg, a clinically-backed adaptogenic formula designed to help you perform better both mentally and physically. Each serving delivers the most researched and potent extract of Ashwagandha – KSM-66®, providing full-spectrum benefits that target stress reduction, hormonal balance, recovery, and muscle performance.

Ashwagandha has been used for centuries in Ayurvedic medicine as a natural adaptogen, helping the body adapt to physical and mental stress. Modern studies have confirmed its ability to support testosterone levels, improve body composition, enhance recovery, and promote mental clarity — making it one of the most effective natural supplements for overall performance and wellbeing.

Why Choose Swole KSM-66 Ashwagandha?

Not all Ashwagandha extracts are created equal. KSM-66® is the world’s leading clinically tested extract, standardised to contain the full spectrum of active withanolides from the plant’s root — the part proven to provide maximum results.

Each capsule of Swole KSM-66 Ashwagandha provides 500 mg of pure extract, giving you 1000 mg daily when taken as directed (2 capsules).

Whether you’re chasing muscle gains, improving focus, or managing daily stress, Swole KSM-66 helps you maintain balance, energy, and performance without compromising hormone health.

Key Benefits

• Boost Testosterone Naturally – Clinically shown to raise serum testosterone, supporting muscle growth and recovery.

• Reduce Stress & Anxiety – Lowers cortisol levels to promote calmness and improve mood.

• Improve Body Composition – Encourages lean muscle mass while reducing body-fat accumulation.

• Enhance Cognitive Function – Supports focus, clarity, and mental performance under pressure.

• Accelerate Recovery – Helps your body handle physical stress from intense training.

• Support Hormonal Balance – Improves vitality and energy without harsh stimulants.

What’s Inside

• KSM-66® Ashwagandha Root Extract (500 mg) – Full-spectrum, clinically backed adaptogen.

• Other Ingredients: Rice flour, HPMC capsule shell, magnesium stearate (veggie source).

How to Use

Take 1–2 capsules daily with water, preferably with food.
Best taken in the morning or before bed for stress support and hormonal balance.

FAQ

Q1: What makes KSM-66 different from regular Ashwagandha?
KSM-66 is a clinically tested extract standardised for the full spectrum of active compounds and backed by over 20 human studies for performance, stress and testosterone support.

Q2: Can it help with muscle growth?
Yes – research shows Ashwagandha can support testosterone production and reduce exercise-induced stress, enhancing strength and recovery.

Q3: Is it safe to take daily?
Absolutely. KSM-66 is well tolerated and safe for long-term daily use at recommended doses.

Q4: Does it cause drowsiness?
No – it helps you relax without making you tired. It balances stress response rather than sedating you.

Q5: Is it vegan friendly?
Yes – Swole KSM-66 is vegan and made with plant-based capsules.

Feel like your best self every day with Black Mamba Tongkat Ali—a potent natural supplement designed to support men in unlocking their full energy, confidence, and drive. Life’s pressures can leave you drained and unfocused, but Tongkat Ali helps you reclaim your natural edge and maintain vibrant, active living.

Why Choose Black Mamba Tongkat Ali?

Not all supplements deliver what they promise. Black Mamba Tongkat Ali is enhanced with Bioperine, a natural black pepper extract proven to significantly improve nutrient absorption. This means you get the maximum benefit from each capsule, without wasting ingredients.

Tongkat Ali is a trusted traditional herb, celebrated for its ability to support male vitality, energy, and hormonal balance. Whether you’re striving for peak performance in the gym or want to stay energized through busy days, this supplement is designed for you.

Key Benefits:

• Boost Energy & Stamina: Helps reduce fatigue and improve endurance so you can tackle your workouts and daily tasks with vigor.

• Supports Focus & Motivation: Promotes mental clarity and motivation to keep you sharp and driven.

• Enhances Male Vitality: Traditionally used to support healthy testosterone levels and male reproductive health.

• Simple, Effective Dosage: Just one 400mg capsule twice daily to fit seamlessly into your routine.

• Quality Assured: Manufactured in GMP-certified facilities using premium-quality ingredients for purity and safety.

How to Use:

Take 1 capsule twice daily with meals for optimal absorption and maximum effect. Consistency is key to unlocking the full benefits of Tongkat Ali.

Applied Nutrition TRT (40+ Range) is expertly formulated to support healthy testosterone production, energy, and overall male performance — especially for men aged 40 and above. This comprehensive formula combines powerful adaptogens and essential nutrients designed to maintain and optimise male vitality, stamina, and mood.

With clinically researched ingredients like Ashwagandha, Shilajit, Maca Root Extract, D-Aspartic Acid, and Tribulus Terrestris, TRT supports hormone balance and muscle function naturally. Key minerals such as Zinc and Magnesium help sustain normal testosterone levels, while the B-vitamin complex and Vitamin D3 boost energy, mood, and immune health. The added Broccoli Sprout Extract and Irish Sea Moss provide antioxidant support and promote cellular health.

This all-in-one powder is ideal for the modern man seeking to improve virility, strength, and wellbeing without compromising lifestyle or age.

Key Benefits

• Supports Healthy Testosterone Levels: Essential for male vitality and muscle strength.

• Boosts Energy & Performance: B-vitamins and Vitamin D3 help reduce fatigue and improve mood.

• Contains Potent Adaptogens: Ashwagandha, Shilajit, and Maca Root enhance stamina and stress resilience.

• Natural Hormone Support: D-Aspartic Acid and Tribulus Terrestris aid hormonal balance.

• Rich in Antioxidants & Electrolytes: Broccoli Sprout Extract and Irish Sea Moss support overall health.

• Formulated for Men 40+: Tailored to the unique needs of aging males for sustained performance.

How to Use

Mix 1 scoop (10g) with water or your favourite beverage daily.