TWP P.R.E (Performance Ready Everyday) is built for lifters, athletes and everyday movers who want a clean, effective, and reliable pre-workout without the unnecessary hype, harsh stimulants, or jitter-loaded formulas. This is the definition of a daily driver pre-workout—simple, consistent, effective, and designed to deliver that perfect sweet spot of energy, pumps, and focus whether you’re lifting, running, boxing, or smashing a functional session.

What makes P.R.E stand out is its streamlined approach to performance enhancement. Instead of overcomplicating the formula, TWP uses proven, respected ingredients at meaningful doses. The combination of L-Citrulline Malate, Creatine Monohydrate, Beta-Alanine, and N-Acetyl L-Tyrosine creates a balanced synergy that boosts blood flow, sharpens mental clarity, delays fatigue, and enhances muscular power output. These are the essentials—no fluff, no fillers, just a smart formula that gets the job done every single time.

L-Citrulline Malate drives nitric oxide production, improving blood flow, nutrient delivery, and muscle pumps. For anyone who enjoys that tight, full, skin-splitting pump feeling, this ingredient ensures every workout feels more rewarding. Creatine Monohydrate, one of the most well-researched supplements in the world, enhances strength, explosive power, and training endurance. It’s perfect for progressive overload and ideal for both beginners and advanced athletes who want consistent strength progression.

Beta-Alanine helps buffer lactic acid, letting you push through tough sets without crashing early. That familiar tingling sensation? It’s the signal your body is preparing to go harder for longer. N-Acetyl L-Tyrosine supports cognitive performance, alertness, and motivation—making every session feel mentally locked in rather than mentally foggy.

P.R.E also includes Caffeine for clean energy, but the formula doesn’t rely on brute stimulant force. Instead, ingredients like EnXtra and BioPerine support smoother energy delivery, better absorption, improved focus, and longer-lasting effects without a harsh crash. The result is a pre-workout that feels uplifting, clean, and controlled.

TWP didn’t hold back on flavour either. Their reputation for elite flavouring continues, offering fun, vibrant and nostalgic profiles like D-Licious, Unicorn Sweat, Candy Energy and more. This means you get a pre-workout that doesn’t just work—it tastes elite too.

Designed for daily use, P.R.E suits a wide audience: gym beginners, athletes who train twice a day, CrossFitters who need controlled energy, or experienced lifters who want a reliable formula without overstimulation. And if you’re having a heavy session or need an extra kick, TWP gives you the freedom to double scoop safely for an enhanced effect.

P.R.E is about consistency, performance, and affordability. It’s the ideal cost-effective solution for anyone who wants a strong session every day without relying on extreme pre-workouts. Balanced, effective, enjoyable, and versatile—this is your new go-to.

2. FAQ

Is this suitable for everyday training?
Yes — it’s designed as a daily pre-workout that won’t overload your system.

Will I get tingles?
Yes, due to Beta-Alanine, especially at higher doses.

Does it contain creatine?
Yes — creatine monohydrate is included for strength and power.

Can beginners use this?
Absolutely. It’s perfect for anyone wanting predictable, clean, reliable energy.

Can I double scoop it?
Yes, for stronger sessions. Just be aware of overall caffeine intake.

DICED V2 is TWP’s high-stimulant thermogenic for people who want an unmistakable surge in energy, focus and training drive while they cut. Built around a hard-hitting stim/core blend, DICED V2 is designed to support thermogenesis, help you stay dialled in during fasted mornings or tough sessions, and keep motivation high when calories are low.*

What it’s for

• Energy & focus: A stim-forward matrix featuring caffeine anhydrous plus complementary botanicals (green tea, bitter orange, cayenne).

• Thermogenic support: Classic heat-and-burn actives (cayenne, citrus extracts) to support calorie-burning activity from your training and daily movement.

• Diet discipline: A clear, clean “get-up-and-go” feel to help you push steps, cardio and weight training when you’re leaning out.

What’s inside

• Caffeine Anhydrous – the go-to stimulant to elevate alertness and perceived energy.

• Bitter Orange Extract – a citrus extract used in many thermogenic formulas.

• Green Tea Extract – naturally occurring catechins that complement your cut.

• Cayenne Pepper Extract – capsaicin source used to support heat production.

• Citrus Medica Extract (IsoSYN) – part of the stimulant/thermo support stack.

• Niacin (Vitamin B3) – contributes to normal energy-yielding metabolism.

• HPMC capsule – plant-based shell; fast and comfortable to take.

Who is it for?
Experienced users who enjoy strong stimulants and want a simple, two-capsule serving they can take first thing, pre-cardio or pre-weights. If you prefer a gentler approach, check out a non-stim fat burner or start with 1 capsule to assess tolerance.

How to use

• Serving size: 2 capsules.

• Timing: Take 1–2 capsules in the morning or 30–45 minutes pre-workout.

• Assess tolerance: Start with 1 capsule for the first 1–3 days.

• Max daily use: Do not exceed 2 capsules in 24 hours.

• Caffeine caution: High-stim product—avoid additional caffeine (coffee/energy drinks) and do not take within 6–8 hours of bedtime.

Good to know

• Capsule shell is HPMC (vegetarian).

• No macros—0 g protein, carbs, fat—so it fits any plan.

• Made to be stacked with non-stim pump products or basic health staples (electrolytes, creatine, omega-3, multi).

*Food supplements are not a substitute for a varied diet and healthy lifestyle.

FAQ

How strong is DICED V2?
Very. It’s a stim-lover’s product centred on caffeine with multiple botanical extracts. If you’re new to stimulants, begin with 1 capsule and never exceed 2 per day.

Can I take it with coffee or an energy drink?
We don’t recommend it. DICED V2 already contains a strong stimulant load. Combining it with other caffeine sources increases the risk of jitters, rapid heartbeat and poor sleep.

When should I use it on rest days?
Use 1 capsule in the morning for a gentle thermogenic/energy lift, or 2 capsules only if you’ve already assessed tolerance. Keep total daily intake to 2 capsules.

Can I stack it with a pre-workout?
Only if the pre-workout is stimulant-free (pump/nootropic formulas without caffeine). Do not stack with other high-caffeine products.

Is it suitable for vegans or vegetarians?
The HPMC capsule is plant-based. The active extracts are botanical; however, always check the full ingredient list for your dietary requirements.

Will it make me lose weight on its own?
No supplement can replace calorie control, protein intake and activity. DICED V2 is intended to support your cut by enhancing energy and training output.

How long can I use it?
Common practice is 6–8 weeks on, followed by 1–2 weeks off to resensitise to stimulants. If sleep or recovery suffers, reduce dose or discontinue.

Is it third-party tested for banned substances?
TWP does not list Informed-Sport/Informed-Choice certification for DICED V2. If you are a tested athlete, consult your governing body and team nutritionist before use.

Who should not use it?
Not for individuals under 18, pregnant or nursing women, or anyone sensitive to caffeine/stimulants. Consult a healthcare professional if you have any medical condition (e.g., cardiovascular, metabolic) or are taking medication.

TWP CREA-RAW is nothing but 100% creatine monohydrate—the gold standard form that’s been tried, tested and proven in thousands of studies. If you want a no-nonsense strength and power boost that mixes with any drink and adds zero calories, this is it. Unflavoured, vegan-friendly and easy to stack with your pre, intra or post-workout.

Why You’ll Love It

• Clinically proven ingredient: Creatine monohydrate supports increased performance in successive bursts of short-term, high-intensity exercise.

• 5 g creatine per serving — the research-backed daily dose.

• Zero calories, sugar & fat — fits any nutrition plan.

• Unflavoured & dissolvable — add to water, juice, shakes or oats.

• 100 servings per tub — great value daily staple.

How To Use

• Daily dose: Mix 1 level scoop (5 g) with 200–300 ml water or any drink.

• When: Any time of day. Popular: post-workout or with a carbohydrate-containing meal.

• Optional loading: 20 g/day (4 × 5 g) for 5–7 days, then 3–5 g/day to maintain.

• Hydration: Drink plenty of water while using creatine.

Frequently Asked Questions

Q1: What results should I expect?
A: Most users notice better strength, power and training volume within 2–4 weeks as muscle creatine stores saturate.

Q2: Do I need to load creatine?
A: Loading (4×5 g daily for a week) saturates faster, but it’s optional. A steady 3–5 g daily reaches the same levels over ~3–4 weeks.

Q3: Is it safe and does it cause water retention?
A: Creatine monohydrate is one of the most researched supplements and is safe for healthy adults at recommended doses. Increases in intracellular water are normal and support performance.

Q4: Can I stack it with my pre-workout/protein?
A: Yes. CREA-RAW is unflavoured and stacks seamlessly with whey, carbs, or your pre/intra.

Q5: Is it suitable for vegans?
A: Yes—this is synthetic creatine monohydrate (no animal derivatives).

All The Whey Up is built for everyday use—before work, after training, or whenever you need a clean hit of protein. TWP combine whey protein concentrate, milk protein concentrate, and whey isolate for a balanced amino profile with naturally high BCAAs. The result? A creamy shake that delivers ~23 g protein per 30 g serving, with low carbs and fats(varies slightly by flavour). It blends effortlessly in water or milk and tastes great in smoothies, oats, or baking.

Beyond flavour, TWP keep the label tight: fat-reduced cocoa, a touch of sunflower lecithin for instant mixability, and light sucralose sweetness. Thickening from CMC and acacia gum gives that milkshake body without heavy calories.

Key Benefits

• Anytime Protein (23 g) – supports muscle repair and maintenance across the day.

• Low Fat / Low Carb – easy to fit into lean or recomp diets.

• Creamy Mixability – shakes smooth; awesome in oats (“proats”) and recipes.

• Multi-source Dairy Blend – WPC + WPI + milk proteins for a complete amino spectrum.

• Great Flavours – from classic vanilla to dessert-style specials.

How to Use

• Shake: Mix 1 scoop (30 g) with 200–250 ml cold water or milk.

• When: Post-workout, between meals, or as a protein boost in breakfast oats/smoothies.

• Cook/Bake: Stir into overnight oats, pancakes, or yoghurt bowls.

Frequently Asked Questions

Q1: Is this a whey isolate?
A: It’s a blend of whey concentrate, milk protein concentrate, and whey isolate—made for taste, texture, and all-day use.

Q2: Can I use it for weight loss?
A: Yes—its low fat/low carb macros make it easy to hit protein targets in a calorie deficit.

Q3: Is it suitable before bed?
A: Yes. The milk protein component adds casein, providing a slightly slower release vs. pure whey.

Q4: Does it mix well in oats?
A: Totally. Stir into hot or overnight oats for extra creaminess and ~22–23 g protein.

Q5: How many servings per tub?
A: ~70 servings (900 g ÷ 30 g).

TWP All The Weight Up is where quality meets convenience—your mass gainer and meal-replacement (MRP) in one tub. Built on a base of whole-food carbs (gluten-free oats, sweet potato, quinoa, tapioca) and a multi-source protein blend (whey concentrate, milk proteins and hydrolysed egg white), it gives you clean calories that digest smoothly and actually support training. To round it out, you get a greens mix (spinach, broccoli, sprouts, kale, wheat grass), a vitamin & mineral complex, MCTs from coconut, a mushroom blend (Lion’s Mane, Chaga, Reishi) and a digestive enzyme complex—the details that turn a basic gainer into a genuinely useful daily tool.

Use it to push calories during a massing phase, as a between-meal shake when time is short, or as a balanced MRP on heavy days.

Key Benefits

• Real-food calories: Oats, sweet potato & quinoa for sustained energy—no sugar crash.

• 25 g complete protein per 100 g: Supports recovery and muscle growth.

• Greens + Vits & Mins: Everyday micronutrient support baked in.

• MCTs from coconut: Easily used fats for extra clean calories.

• Mushroom blend: Lion’s Mane, Chaga & Reishi—modern wellness staples.

• Digestive enzymes: Amylase, lipase & protease to help breakdown carbs, fats & proteins.

• Flexible: Use as a mass gainer or a meal-replacement—you choose.

How to Use

• Mass Gainer: Mix 100–150 g with 300–500 ml water or milk, 1–2× daily between meals.

• MRP: Mix 100 g with your preferred liquid for a balanced meal on the go.

• Tip: Start with 100 g and increase as needed to hit calorie targets. Shake hard, let sit 30–60 sec, then re-shake for a smoother texture.

Frequently Asked Questions

Is this a mass gainer or a meal replacement?
Both. The macros and ingredients work as a calorie-dense mass gainer, and the added greens, vits/mins, MCTs and enzymes make it suitable as a balanced MRP when you’re short on time.

What can I mix it with?
Water keeps calories lean; semi-skimmed or whole milk boosts calories and creaminess. It also blends well with yogurt or oats.

Does it contain added sugars?
Primary carbs are real-food sources (oats, sweet potato, quinoa, tapioca). Sweetness is from sucralose; no high-sugar syrups.

Lactose sensitive?
Contains dairy proteins. Many users tolerate it, but if lactose is an issue, try smaller portions with water or consider a lactase enzyme.

When should I take it?
Between meals, post-workout (if you want carbs + protein together), or any time you need quick, convenient nutrition.

Can I stack it?
Yes—pairs well with creatine, pre-workout, or omega-3s depending on your goals.