TWP CREA-RAW is nothing but 100% creatine monohydrate—the gold standard form that’s been tried, tested and proven in thousands of studies. If you want a no-nonsense strength and power boost that mixes with any drink and adds zero calories, this is it. Unflavoured, vegan-friendly and easy to stack with your pre, intra or post-workout.

Why You’ll Love It

• Clinically proven ingredient: Creatine monohydrate supports increased performance in successive bursts of short-term, high-intensity exercise.

• 5 g creatine per serving — the research-backed daily dose.

• Zero calories, sugar & fat — fits any nutrition plan.

• Unflavoured & dissolvable — add to water, juice, shakes or oats.

• 100 servings per tub — great value daily staple.

How To Use

• Daily dose: Mix 1 level scoop (5 g) with 200–300 ml water or any drink.

• When: Any time of day. Popular: post-workout or with a carbohydrate-containing meal.

• Optional loading: 20 g/day (4 × 5 g) for 5–7 days, then 3–5 g/day to maintain.

• Hydration: Drink plenty of water while using creatine.

Frequently Asked Questions

Q1: What results should I expect?
A: Most users notice better strength, power and training volume within 2–4 weeks as muscle creatine stores saturate.

Q2: Do I need to load creatine?
A: Loading (4×5 g daily for a week) saturates faster, but it’s optional. A steady 3–5 g daily reaches the same levels over ~3–4 weeks.

Q3: Is it safe and does it cause water retention?
A: Creatine monohydrate is one of the most researched supplements and is safe for healthy adults at recommended doses. Increases in intracellular water are normal and support performance.

Q4: Can I stack it with my pre-workout/protein?
A: Yes. CREA-RAW is unflavoured and stacks seamlessly with whey, carbs, or your pre/intra.

Q5: Is it suitable for vegans?
A: Yes—this is synthetic creatine monohydrate (no animal derivatives).