TWP CREA-RAW is nothing but 100% creatine monohydrate—the gold standard form that’s been tried, tested and proven in thousands of studies. If you want a no-nonsense strength and power boost that mixes with any drink and adds zero calories, this is it. Unflavoured, vegan-friendly and easy to stack with your pre, intra or post-workout.

Why You’ll Love It

• Clinically proven ingredient: Creatine monohydrate supports increased performance in successive bursts of short-term, high-intensity exercise.

• 5 g creatine per serving — the research-backed daily dose.

• Zero calories, sugar & fat — fits any nutrition plan.

• Unflavoured & dissolvable — add to water, juice, shakes or oats.

• 100 servings per tub — great value daily staple.

How To Use

• Daily dose: Mix 1 level scoop (5 g) with 200–300 ml water or any drink.

• When: Any time of day. Popular: post-workout or with a carbohydrate-containing meal.

• Optional loading: 20 g/day (4 × 5 g) for 5–7 days, then 3–5 g/day to maintain.

• Hydration: Drink plenty of water while using creatine.

Frequently Asked Questions

Q1: What results should I expect?
A: Most users notice better strength, power and training volume within 2–4 weeks as muscle creatine stores saturate.

Q2: Do I need to load creatine?
A: Loading (4×5 g daily for a week) saturates faster, but it’s optional. A steady 3–5 g daily reaches the same levels over ~3–4 weeks.

Q3: Is it safe and does it cause water retention?
A: Creatine monohydrate is one of the most researched supplements and is safe for healthy adults at recommended doses. Increases in intracellular water are normal and support performance.

Q4: Can I stack it with my pre-workout/protein?
A: Yes. CREA-RAW is unflavoured and stacks seamlessly with whey, carbs, or your pre/intra.

Q5: Is it suitable for vegans?
A: Yes—this is synthetic creatine monohydrate (no animal derivatives).

For over a decade, XTEND EAAs has been the go-to intra-workout and recovery formula for athletes, lifters, and fitness enthusiasts. Engineered with a potent 2:1:1 BCAA ratio plus the full spectrum of essential amino acids—including L-lysine, L-threonine, L-valine, L-histidine, and L-tryptophan—this zero-calorie powder promotes muscle protein synthesis, reduces exercise-induced muscle damage, and supports hydration.

Every 7.4 g scoop dissolves instantly in water, delivering 7 g of EAAs along with Himalayan pink sea salt and clinically studied electrolytes to maintain fluid balance and performance. Sweetened with sucralose and acesulfame K, and enhanced with natural fruit concentrates, XTEND EAAs brings you mouthwatering flavours without any carbohydrates, fats, or proteins—just clean, science-backed support for your toughest workouts.

Key Features & Benefits

1. Comprehensive EAA Profile

   • 7 g of essential amino acids per serving, including the three BCAAs (L-leucine, L-isoleucine, L-valine) in a 2:1:1 ratio plus L-lysine, L-threonine, L-histidine, L-phenylalanine, L-methionine, and L-tryptophan.

2. Zero Calories, Zero Macros

   • Ideal for cutting, keto, or calorie-controlled diets; delivers full EAA support without impacting your macros.

3. Hydration & Electrolyte Support

   • Contains Himalayan pink sea salt and citric acid to replenish lost electrolytes and optimize fluid balance.

4. Rapid Absorption

   • Instant-mix formula with anti-caking agents ensures smooth, lump-free sipping during training.

5. Delicious Flavours

   • Formulated with natural fruit concentrates for vibrant taste—no artificial dyes or heavy sweeteners.

Usage & Experience

Mix one scoop (7.4 g) with 350–500 ml of cold water. Stir or shake for 10 seconds until fully dissolved. Sip during workouts, between sets, or throughout the day to maintain amino acid levels and hydration. For best results, consume at least one serving during or immediately after exercise.

FAQ

Q: Does XTEND EAAs contain stimulants?
A: No—this formula is stimulant-free, making it perfect for any time of day.

Q: Is it suitable for vegetarians and vegans?
A: Yes—XTEND EAAs is free from animal-derived ingredients and certified vegan.

Q: Can I take it on rest days?
A: Absolutely. Maintaining amino acid availability on rest days can aid recovery.

Q: How much water should I use per scoop?
A: We recommend 350–500 ml for optimal taste and hydration.

Q: Are there any allergens?
A: Contains soy lecithin as an emulsifier; manufactured in a facility that processes dairy and tree nuts.