Among the most really useful and effective supplements in any sports nutrition program are Branched Chain Amino Acids (BCAAs). These are the essential aminos leucine, isoleucine and valine. The combination of these three essential amino acids make up approximately 1/3 of skeletal muscle in the human body and play a very powerful role in protein synthesis and thus muscle growth and repair.
Glutamine is the most abundant amino acid found in the human body and is arguably a very powerful in the process of building muscle and gaining strength. Citrulline malate again may beef up nitric oxide production (also increases natural arginine levels), promote aerobic energy production in addition to post-training recovery – a reduction in the sensation of fatigue has been proven, with reduced levels of lactic acid and ammonia relatively evident.
Simply put, the delicious USN BCAA power punch will allow individuals of all walks to train harder and longer whilst speeding recuperation from exercise. As a dietary supplement mix two heaped teaspoons (13 g) into 500-750 ml of cold water in your waterbottle and shake well for 30 seconds. Individuals weighing 85 kg and more must take four heaped teaspoons. Sip drink prior, right through and after training/event.
As a dietary supplement mix 2 heaped teaspoons (12g) into 500-750ml of cold water in your waterbottle and shake well for 30 seconds. Depending on your bodyweight, split the following dose before and after your workout
Under 75kg: Use 2 heaped teaspoons
75kg-85kg: Use 3 heaped teaspoons
85kg and more: Use 4 heaped teaspoons
Regardless of bodyweight, all the time consume 1 serving (2 heaped teaspoons) immediately after your workout
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Scientific blend of glutamine and branched chain amino acids
BCAA’s included in precision amounts
Added vitamin B6 to promote the transport of the branched chain amino acids within the cellular interior
Enhanced no production. Improved aerobic energy production
Enhanced post-training recovery and makes an easy to mix, ideal tasting beverage