DAILY PROTEIN INTAKE CALCULATOR
Try our Free Protein intake calculator
Why do I need Protein daily?
Protein is one of a complex group of molecules that do all kinds of jobs in your body. They make up your hair, nails, bones, and muscles. Protein gives tissues and organs their shape and also helps them work the way they should. In short, protein is one of the building blocks that make you into who you are.
Protein Intake calculator
|age should be in 14 to 80 range|
You should take ...... of protein per day