DAILY PROTEIN INTAKE CALCULATOR

Try our Free Protein intake calculator

Why do I need Protein daily?

Protein is one of a complex group of molecules that do all kinds of jobs in your body. They make up your hair, nails, bones, and muscles. Protein gives tissues and organs their shape and also helps them work the way they should. In short, protein is one of the building blocks that make you into who you are.

Protein Intake calculator

require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

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